Five exercises to help men get rid of nocturnal emissions

　　Nocturnal emissions can be divided into physiological and pathological nocturnal emissions. The identification is mainly based on age, physical condition, penile erection during nocturnal emissions, semen quality, and subjective symptoms after nocturnal emissions.

　　Pathological spermatorrhea is more common in middle-aged and elderly people, or those with congenital physical deficiencies. Physiological spermatorrhea is more common in young adults, unmarried or separated after marriage. Body healthy , healthy people who are energetic, may be easily agitated when things happen, or may be tired and nervous. Usually once every 2 weeks or more, the spermatorrhea is large and the semen is viscous. The erectile function of the penis is normal during the spermatorrhea and is not accompanied by other symptoms.

　　1. Physical factors : Sleeping on your back, the bedding is warm and heavy, which stimulates and compresses the external genitalia, or wearing tight clothes restrains and squeezes the erect penis, which may induce nocturnal emissions.

　　2. Inflammation stimulation : Inflammation of external genitalia and accessory gonads, such as balanitis, prostatitis Nocturnal emissions may occur due to the stimulation of vesiculitis, seminal vesiculitis, epididymitis, etc.

　　3. Indulge in masturbation : Sexual indulgence, frequent masturbation ejaculation The central nervous system is pathologically excited and induces spermatorrhea.

　　4. Excessive fatigue : Excessive physical or mental work makes the body tired, causes deep sleep, and strengthens the activity of the subcortical center of the brain, causing nocturnal emissions.

　　5. Impact of sexually stimulating environment : Sexually stimulating scenes in pornographic books or movies can stimulate the brain and induce nocturnal emissions.

　　6. Psychological factors : Due to the lack of sexual knowledge, excessive concentration on sexual issues, and receptiveness to sexual stimulation, sexual excitement persists in the cerebral cortex, thereby inducing nocturnal emissions.

　　male Self-treatment for spermatorrhea

　　It is a natural physiological phenomenon that the essence will overflow when it is full. But if it occurs once every two or three days, it means frequent nocturnal emissions. Men can achieve satisfactory results through self-therapy or actively performing the following five exercises.

　　1. Lying on your back, tightening your abdomen and raising your arms and legs

　　Lie on your back with your arms straight behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above the abdomen. Inhale when raising and exhale when returning. You can do it once every morning and evening, and you can do 24 to 32 times each time. As the strength of the abdominal muscles increases, the number of repetitions of the above actions can be gradually increased.

　　2. Self-massage method

　　Use the fingers of both hands to repeatedly and gently massage the Dantian point (2 fingers below the umbilicus on the abdomen) and Shenshu point (3 fingers below the spinous process of the second lumbar vertebra) in clockwise and counterclockwise directions. Massaging these two acupoints can help adjust and improve sexual function.

　　3. Cold water rinse method

　　If the temperature and environment permit, wipe your body with cold water every night before going to bed, and then rinse your scrotum with cold water for a few minutes, which will help reduce sexual dysfunction. nerve of excitement. At the beginning, the flushing time should not be too long, and people with weak constitution should use this method with caution. It must be pointed out here that physical therapy cannot be effective in treating nocturnal emissions just a few times. Only by establishing perseverance and perseverance can good results be achieved. In addition, when using physical therapy, you should also pay attention to focusing on study and work, cultivate a wide range of interests and hobbies, participate in more group activities, establish a reasonable living system, and develop good living habits: quit masturbation, go to bed early and get up early, don't sleep too much in the morning, get up when you wake up, and sleep well. Do not drink too much water beforehand, wash your feet with hot water, and be able to fall asleep immediately after the operation. The bed should not be too soft or too warm, the quilt should not be too heavy or too thick, and the underwear should be loose. It is better to sleep on your side, and do not hold back your urine (a full bladder will stimulate the sexual nerves and cause sexual center excitement and nocturnal emission), etc. It should be noted that these aspects are also indispensable for reducing nocturnal emissions.

　　4. Static Half Squat Standing Method

　　Straighten your chest and back, bend your knees to do a 1/4 squat (the curvature of your thighs and calves is about 120 to 140 degrees), keep your head and neck straight, look forward, raise your arms straight forward, and while maintaining the same posture, try your best to pinch your knees inward to keep the legs, lower abdomen, and buttocks highly tense. Continue for half a minute, walk a few steps, and relax the muscles before doing it again. Repeat this for as many times as you want. Do this once every morning. As leg strength increases, the duration can be gradually extended and the number of repetitions can also be gradually increased.

　　5. Lifting anus exercise method

　　Sit on the bed and do the action of contracting the anus, which is like trying to hold back a bowel movement. Do it every night before going to bed, and you can contract 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movements should be gentle, slow and rhythmic, and the force should be even. Perseverance and long-term persistence will definitely produce results.