Elderly people who can swim are less likely to fall

　　elderly Falling is a common problem. Elderly people who fall may suffer from fractures or even life-threatening problems. If you want to use some methods to prevent the elderly from falling easily, we recommend that you help the elderly learn to swim this summer and solve the problem of falling easily through this exercise method.

　　A new study shows that for older adults, regular swimming may be more effective than other forms of exercise in preventing falls.

　　Researchers from the University of Sydney in Australia studied 1,700 people aged 70 and above. male The amount of exercise they participated in, such as swimming, golfing, aerobics, running on a treadmill or bicycling, was compared with their likelihood of experiencing a fall over a four-year period. The results of the study showed that men who regularly swam were 33% less likely to fall than men who participated in other types of exercise. Additionally, swimmers have better standing balance.

　　The study, published in a recent issue of the journal American Epidemiology, said that unlike other sports on the ground, swimmers need to create a base of support for themselves. At the same time, the movements of the upper and lower limbs must be coordinated. The researchers noted that there is reason to believe that swimming is more effective in preventing fall-related injuries and trauma.

　　Things to note when swimming for middle-aged and elderly people:

　　1. Middle-aged and elderly people must be accompanied or protected by someone when swimming.

　　2. Suffering from chronic sexually transmitted diseases Middle-aged and elderly people who use swimming for treatment must follow medical advice and guidance, and exercise restraint.

　　3. Before swimming, you must do some exercises on land to prepare all the organs of the body, especially the limbs and joints, so that the body feels slightly warm.

　　4. Preparatory activities can also be combined with imitation exercises of the movements to be practiced after entering the water, which will be more conducive to improving the effect of movements in the water.

　　5. If possible, shower before entering the water. On the one hand, you can keep the swimming pool water clean, and more importantly, you can prepare yourself physically.

　　6. Don’t rush into the water as soon as you reach the edge of the pool or water. You must first understand the depth of the pool water and whether there are any obstacles under the natural waters.

　　7. If you have sweat on your body, do not go into the water immediately. You should wipe it dry before going into the water for swimming.

　　8. When swimming in the water, you must swim within your ability. Middle-aged and elderly people who are beginners should not stay in the water for too long at the beginning. Generally, 15-20 minutes is appropriate. Add more time after you learn it.

　　Swimming itself is a very good exercise and health care method. As long as the elderly's body allows, they may as well learn it and then apply it to their own lives. healthy It is of great benefit.