Best time of day to exercise

　　1. It is not suitable to exercise for a period of time after meals

　　1. The secretion of insulin increases after meals, which can inhibit the decomposition of fat and limit the source of energy. Due to less fat decomposition, weight loss exercises should not be carried out during this time period.

　　2. Stimulate the gastrointestinal tract: Exercise after eating a full meal will cause mechanical stimulation to the gastrointestinal tract, causing the dissolved contents in the gastrointestinal tract to vibrate left and right, up and down, which may cause vomiting, gastric cramps and other symptoms.

　　3. Affects the effect of weight loss exercise: parasympathetic response in the human body after eating nerve It is easy to be inhibited. At this time, if the body wants to exercise , the exercise effect will be compromised.

　　4. Disordered blood flow distribution: After eating a full meal, the digestive organs require a large amount of blood for digestion and absorption. When the muscles of the whole body are exercising, a large amount of blood is also required to participate, which will deprive the digestive organs of blood volume, leading to disorders of digestion and absorption. This disorder not only affects the effect of exercise but also harms the body.

　　Therefore, after meals are not the best time to exercise to lose weight.

　　2. Time suitable for exercise

　　Research has found that light exercise is most appropriate one hour after a meal; moderate exercise should be done two hours after a meal; and high-intensity exercise can be done three hours after a meal. Based on this, we can deduce several of the best times to exercise and lose weight:

　　Morning period: 3 hours after breakfast to before lunch

　　Afternoon period: 3 hours after lunch to before dinner

　　Evening period: 3 hours after dinner to before going to bed