Get rid of fat quickly by exercising 10 minutes before bed

　　The first set of actions: breathing exercises

　　Action essentials: Take a deep breath, move your arms up and down in accordance with the rhythm of your breathing, and enter a state of selflessness while sitting still.

　　1. Preparation: Cross your legs, straighten your back, and place your hands on your knees.

　　2. Inhale: When inhaling, move your arms upward from behind the waist from both sides. The arms should be raised above the head, and the head should be raised with the arms.

　　3. Exhale: When exhaling, lower your arms and place them behind your waist.

　　4. Stillness: still, relax, close up Eye , with your back straight and your hands on your knees. Breathe evenly and sit upright for 30 seconds.

　　The second set of movements: leg raising exercises

　　Action essentials: When lifting your legs, try to bring your legs as close to your body as possible.

　　1. Sit cross-legged on the bed, hold your left foot with both hands and slowly lift your left leg to the highest point, then lower it to your right leg, and repeat with your right leg.

　　2. Sit cross-legged, bend your arms outward, put the middle fingers of your hands facing each other, slowly bend your body forward, use your chin to get as close to your hands as possible, then stand up and sit up straight.