6 nutritious soups customized for candidates

　　1. Lotus seed and pig heart soup

　　Ingredients: 30 grams of lotus seed meat, 1 pig heart.

　　Method: Wash and slice the pig heart, add the lotus seed meat, simmer over medium heat for 30 minutes, add seasoning and serve.

　　Efficacy: This soup is beneficial to the mind and calms the mind, nourishes the blood and nourishes the heart. It has certain effects on restlessness, forgetfulness and memory loss.

　　2. Gastrodia fish head soup

　　Ingredients: 1 silver carp head, 15 grams of gastrodia elata, shiitake mushrooms, shrimp, and appropriate amount of diced chicken.

　　Method: Fry the silver carp in oil first, add mushrooms, shrimps, and diced chicken and fry briefly. Add gastrodia slices, water and seasonings, and boil over medium heat for about 20 minutes.

　　Efficacy: This soup has certain health care effects on dizziness, headache, depression, insomnia, forgetfulness, intolerance of thinking, and memory loss.

　　3. Anshen-tonifying decoction

　　Ingredients: 30 grams of polygonatum, 30 grams of polygonatum, 9 grams of cassia, 3 grams of chuanxiong, 500 grams of pork ribs, 100 grams of lean pork, appropriate amounts of ginger, minced garlic, and cooking wine.

　　Method: decoct the Chinese medicine to remove residue, and take the juice for later use; boil the pork ribs, pork, ginger, and minced garlic, add the prepared concoction, and simmer over low heat for 30 minutes to season.

　　Efficacy: This soup nourishes the brain, calms the nerves, and reconciles qi and blood.