Three major steps for spring diet for the elderly

>>>Recommendation: If you want to avoid getting sick when you are old, start from a young age

　　Experts say that scientifically adjusting your diet in spring and rationally supplementing nutrition will be beneficial to elderly Health care is very necessary. Let’s take a look at the three steps of spring diet for the elderly.
　　
　　The first step is that in early spring, the nutritional composition of the elderly's diet should be mainly high in calories, eat more cereal products, and choose foods such as soybeans, peanuts, walnuts, and sesame seeds. In addition, you need to supplement some foods containing high-quality protein, such as egg , fish, shrimp, beef, chicken and soy products, etc.
　　
　　In the second step, when the weather turns from cold to warm, the elderly should supplement enough vitamins, minerals and inorganic salts.
　　
　　Fresh vegetables such as cabbage, rape, and tomatoes, as well as fruits such as citrus and lemons, are rich in vitamin C and have antiviral effects.
　　
　　Sesame seeds, cabbage, cauliflower, etc. are rich in vitamin E, which can improve the body's immunity and enhance disease resistance. ； Carrots, amaranth and other yellow-green vegetables rich in vitamin A have the function of protecting and enhancing the upper respiratory tract mucosa and respiratory organ epithelial cells, thereby resisting the invasion of various pathogenic factors.
　　
　　The third step is that after entering the warm period, the elderly are prone to lethargy and repeated cold At this time, the elderly need to eat more tonic foods such as buckwheat, adzuki beans, apples, and walnuts.