Nutritional needs change after 50

>>>Recommended: Elderly people should not eat these vegetables at will!

　　Reason 1: Decreased antioxidant function
　　
　　middle elderly Decreased antioxidant function and accumulation of excessive free radicals in the body lead to aging, immunity and resistance disease Decreased ability, causing various chronic diseases. Therefore, middle-aged and elderly people especially need to supplement with comprehensive antioxidant nutrients to help eliminate excessive free radicals and help enhance immunity and resistance to diseases.
　　
　　Reason 2: Insufficient or unbalanced nutrient intake can cause various chronic diseases.
　　
　　Decline in digestive function leads to insufficient daily nutrient intake in middle-aged and elderly people. To enhance antioxidant function and improve the body's immunity, in addition to daily dietary intake, appropriate amounts of vitamins and minerals are needed.
　　
　　Therefore, it is recommended that middle-aged and elderly people take some vitamin and mineral supplements specifically for middle-aged and elderly people over 50 years old in addition to their daily meals. This can help enhance their resistance and healthy vitality. For middle-aged and elderly people who already suffer from chronic diseases, timely supplementation of antioxidant nutrients can help delay the progression of the disease and bring more health protection. It has a positive effect on preventing chronic diseases in the elderly, improving resistance, and delaying aging.
　　
　　Reason 3: Decline in digestion and absorption function
　　
　　As age increases, the digestion and absorption function of middle-aged and elderly people also declines. The secretion of digestive juices decreases and the intestinal absorption function decreases, which directly affects the absorption of dietary nutrients, especially the absorption of calcium, iron, zinc and other nutrients. At the same time, due to physiological changes in middle-aged and elderly people, the demand for certain nutrients has increased accordingly, especially vitamins A, E, B6, B12, calcium, chromium, potassium, etc.