5 tips for running to lose weight

　　Fact 1: Warm-up exercise

　　I believe it is no longer popular to do warm-up exercises before exercise. Especially before running, stretching the legs is particularly important. Only when the preheating is sufficient and the stretching is in place, can the calves be put into the "weight loss battle" in the best condition.

　　Fact 2: Landing skills

　　The most important tips for losing weight by running. Many women will land on the balls of their feet when running, making running easy and effortless. However, it is not suitable for women with thick calves. The correct way to prevent your calves from getting thicker is to land with your heels and then jog with your whole toes on the ground. It can be compared to race walking. Think about which race walker's calf muscles are too developed?

　　Fact 3: Aerobics

　　The real time to burn fat begins after 30 minutes of continuous exercise, so running requires more than half an hour. It should be noted that do not mistakenly think that the more intense the exercise, the better the weight loss effect. It is wrong to only focus on the calories burned each time you exercise. Generally speaking, it is very appropriate to control jogging at 6-8km/hr. Once the intensity increases and speeds up, the calories consumed will indeed increase, but it will put too much burden on the calves and knees, and the muscles will grow faster.

　　Fact 4: Calf Stretching

　　Stretching after exercise is crucial to shaping your calves. Here is a trick for those who like to be lazy. You can completely abandon the traditional leg-crossing massage. A more convenient way is to stand at an arm's width away from the wall, and then use your hands to support the wall, with your body forming a 30-degree angle to the wall. Hold on for 5 minutes and feel the calf muscles being stretched infinitely. You can adjust it according to your body's flexibility.

　　Fact 5: Hot blister leg

　　Don’t just think that you’re done with calf stretching. There’s still one step left in your leg-beautifying plan, which is to soak your calves in hot water after running. You can buy a wooden bucket, soak your legs, listen to music and read a book to fully promote blood circulation in your calves. After soaking, massage your calves with lotion. The choice of cream is not very demanding. Apply it on your calves and massage from bottom to top, and massage in circles until it is completely absorbed. After applying, gently pat your calves to completely relax the muscles.