6 danger signs to remind the elderly to exercise

　　One of several red flags in fitness: Asthma

　　Breathing is normal during exercise. As the intensity of exercise increases, the degree of asthma will also increase, but it will return to normal after rest. If you become breathless after slight activity and cannot recover after resting for a long time, this is an abnormal phenomenon.

　　Two of the red flags in fitness: Thirst

　　It is normal to feel thirsty after exercising; it is also a normal body reaction to urinate more after drinking a lot of water. However, if you still feel thirsty after drinking a lot of water, or you still urinate a lot even if you sweat a lot, this is an abnormal phenomenon. If the above symptoms occur, the most important thing to pay attention to is the function of the pancreas rather than the function of the urethra and bladder.

　　Three of the danger signs in fitness: Fatigue

　　It is normal to feel tired after fitness activities. Generally, you should recover after resting for 15 minutes after the activity. If recovery persists for several days, the amount of exercise should be reduced. If you still feel persistent fatigue after reducing the amount of exercise, you should have your liver and circulatory system checked.

　　Four of the red flags in fitness: Pain

　　People who have just started exercising, people who have stopped exercising for a long time and then resumed exercising, and people who change forms of exercise will all experience muscle soreness in certain parts of the body. Muscle soreness generally does not cause dysfunction. If the pain occurs in or near a joint and there is joint dysfunction, this is abnormal. The activity should be stopped and the joints should be checked for damage.

　　Five red flags in fitness: Dizziness

　　exercise If you experience abnormal dizziness symptoms, you should be alert to cardiovascular and cerebrovascular diseases disease . Dizziness should not occur during fitness activities except when performing certain spinning movements. If persistent dizziness occurs, do not force yourself to continue activities. middle elderly If this problem occurs, some cardiovascular and cerebrovascular examinations should be carried out.

　　Several red flags in fitness No. 6: Headaches

　　Headaches are mainly related to nerve It is related to problems in cerebral hemorrhage, cerebral blood vessels and other aspects. Some patients with cerebral hemorrhage present with headaches without warning in the early stage of the disease. After middle-aged and elderly people develop obvious headache symptoms during exercise, they should stop exercising and undergo neurological and cerebrovascular disease examinations as soon as possible.