Men's lower body massage can improve sexual function

　　exist clinical Come on, massage right sexual dysfunction It has a certain effect. Massage can strengthen kidney yang, dredge meridians and collaterals, promote qi and activate blood circulation, so that sexual function can be "raised to a higher level".

　　In the process of nourishing the body, the lower abdomen, testicles, and lumbosacral area are the most commonly used areas for massage. Ordinary people can refer to the following techniques and perform massage at home.

    　Massage lower abdomen

　　It mainly targets the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundaries on both sides. When massaging, lie on your back on the bed, place your hands on top of each other in the middle of the lower abdomen, press the abdomen tightly, and massage slowly at a frequency of about 10 times per minute until there is a feeling of heat in the lower abdomen. The massage lasts 5 minutes.

    　Massage testicles

　　male Before going to bed and getting up, lie on the bed with your legs naturally straight and slightly apart. Rub your hands together, hold your lower abdomen with one hand, encircle the testicles with the thumb and index finger of the other hand, and place them in the tiger's mouth position. Use the remaining three fingers to gently pinch the testicles and count 81 times silently. Then switch hands from left to right and repeat on the other testicle.

　　When massaging, your thoughts should be focused, and if your penis is erect, be sure to exercise restraint. After massaging the testicles, you can rub circles along the navel with one hand, 81 times in forward and reverse directions. It should be noted that when massaging the testicles, the technique should be light rather than heavy, and the principles of light, soft, slow and even should be followed. In addition, some reproductive system organs sexually transmitted diseases This method should not be used in patients with abnormal conditions, such as epididymitis, testicular tuberculosis, etc.

    　Massage lumbosacral area

　　Sit on a chair, put your hands and five fingers together, apply appropriate force with your palms, and massage the lumbosacral area on both sides for about 5 minutes. Then use two thumbs to massage Shenshu and Mingmen points for 1-2 minutes each. Then use your right palm to rub Shenshu, Mingmen, and Ba