Six wrong fitness habits to avoid

　　Bypass weightlifting exercises

　　Women often fear that lifting weights will make them look like bodybuilders. In fact, there is no need to be afraid. Thinking that lifting weights or strength exercises will make you female Building big muscles is actually a common misconception. Unless you take growth hormone at the same time, it is impossible to happen.

　　while reading a book exercise

　　If you're concentrating on reading a fashion magazine, that means you're not paying attention to the sport you're doing at the same time. Reading while exercising is the worst thing to do. If you're going to exercise, you have to focus on your body. If you need to do something else at the same time to make your workout less boring, put on headphones and watch TV, which doesn't require as much concentration as reading.

　　Only ride a stationary bike

　　Simply riding a stationary bike or running on a treadmill will not provide the strength training effect. You can burn 100 calories by walking one mile ； But in the same 20 minutes, you can burn 300 to 400 calories if you do weight-bearing exercise on a machine. Strength training can also help you strengthen muscle groups used in daily life, such as climbing stairs or lifting heavy objects, and can help you maintain muscle shape and delay muscle relaxation caused by age.

　　Exercise till you're dripping with sweat

　　Working up a sweat may make you feel like you're getting a better workout, but it actually only makes you lose a few pounds of water. Apart from being detrimental to healthy In addition, there is no effect. People exercise in high temperature environments, thinking that they can lose weight, but in fact this approach just makes themselves dehydrated. ”Excessive sweating can also lead to cramps and other sports injuries. When exercising, make sure you have a bottle of water on hand to replenish fluids at any time.

　　Exercise on an empty stomach

　　Exercising on an empty stomach is like driving a tank without oil. Your body needs energy to keep running. Healthy snacks, like oatmeal or a banana, can be digested on the drive to the gym and provide you with the extra energy you need for the rest of your workout. This is especially important when exercising in the morning, because after a night your stomach is empty and all the calories have been burned. You need to add some fuel to it to get it going again.