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 Vitamin E can promote human metabolism and improve immunity

　　Vitamin E can enhance the body's endurance. Moreover, vitamin E is an efficient antioxidant that can protect biofilms from peroxide damage and play a role in improving skin Blood circulation, enhance skin cell vitality and delay aging.

　　Lack of vitamin E will cause adverse consequences such as dry skin, roughness, and excessive aging. The vitamin E supply for adults is 15 mg/day. Foods rich in vitamin E are mainly nuts, such as walnuts, peanuts, dairy, eggs, sesame, lean meat, malt, etc.

 For women, iron is synonymous with "blood", and "iron supplement" means "blood supplement".”

　　The body's intake of sufficient iron from food and nutritional supplements can promote the production of antibodies, improve immunity, and enhance the liver's detoxification ability.

　　However, it should be noted that iron can only be converted into a form that is easily absorbed by the body in an acidic environment. Therefore, it is best to choose an iron nutritional supplement with added vitamin C. 25 mg of vitamin C can more than double the iron absorption rate.
 
 Calcium deficiency is the cause of osteoporosis and insomnia. Dream Waiting for women to experience menopause disease main causes of

　　in order to ensure healthy , adults should consume at least 800 mg of calcium every day, while pregnant women and menopausal women should consume at least 1200-1500 mg of calcium every day. After calcium enters the human body, it requires the action of vitamin D to change into an active form that can be absorbed by the body. Therefore, calcium must be supplemented with vitamin D.

 Zinc not only keeps hair looking its natural color, but also enhances the body’s disease resistance.

　　Zinc is the main component of hair luster, whether black, blonde, brown or red, all rely on zinc to keep it bright and shiny.

　　Zinc also has irreplaceable advantages in promoting physical development, maintaining normal sexual function, and enhancing the body's disease resistance. There are a lot of them in seafood, apples, beans, sesame seeds, melon seeds, and root vegetables. The daily intake is 12 mg.