The best winter solstice dumplings for women

 　　Lotus root and chestnut filling
　　
This is an "alternative dumpling" because the filling is sweet. Ripe lotus root is warm in nature and has the effects of nourishing the heart and blood, nourishing and strengthening the spleen and stomach, while chestnut can strengthen the spleen and stomach, liver and kidneys, and strengthen muscles and bones. However, it should be noted that it is best to steam and crush the chestnuts first, and then mix well with the crushed lotus roots. If you like sweets, you can also add some honey or sugar.
 

　　Carrot and mutton stuffing
　　
Carrots are warm in nature and have always been known as "little ginseng". The "Compendium of Materia Medica" records that it can regulate the middle burner, harmonize the stomach and intestines, and calm the five internal organs. Modern research has also found that it can provide nutrients that resist heart disease, high blood pressure, and arteriosclerosis, and can also help the liver metabolize alcohol. Mutton nourishes qi and blood, warms the middle and warms the kidneys. This dumpling is suitable for people with insufficient Qi and blood, weak waist and knees, and frequent urination. elderly ； For people with weak spleen and stomach, and girls with cold menstruation Dysmenorrhea is more suitable. In addition, because carrots can also be softened skin , enhance skin resistance and have beautifying effect, so it is also a veritable beauty and anti-aging delicacy.