8 foods that women should stay away from during pregnancy

>>Recommended reading: Beware of the 13 diseases you are susceptible to during pregnancy

　　1. Strong tea
　　
　　Many pregnant women have been accustomed to drinking tea since childhood. But during pregnancy, you cannot drink tea as casually as before, especially stronger tea. Because tea contains 2%-5% coffee Because, it will stimulate fetus Excessive activity may even harm the growth and development of the fetus. In addition, drinking too much tea can combine the tannic acid contained in it with the iron in pregnant women's food, causing iron deficiency in pregnant women. anemia , causing hidden dangers of congenital iron deficiency anemia to the fetus. Therefore, do not drink too much tea during pregnancy. Even if you drink it in moderation, it is best to drink it after meals to reduce damage to iron absorption.
　　
　　2.Cold food
　　
　　During pregnancy, many pregnant women have strong blood-heat and Qi, and they always feel hot and dry, especially in the hot summer, so they eat cold food and drink cold drinks at will, but they don’t know that this is harmful to themselves. healthy It is harmful to the development of the fetus. Medical experts point out that excessive intake of cold food will damage the spleen and stomach, affect nutrient absorption, and cannot guarantee the nutritional needs of oneself and the fetus. Moreover, too much cold stimulation can also reduce the resistance of the mouth, throat, trachea and other parts of the body, and induce upper respiratory tract infections. In addition, cold food stimulation can also cause restlessness in the fetus, so cold food must be avoided during pregnancy.