Diet taboos for workplace beauties

　　1. Don’t reduce vitamins Ingestion:

　　Vitamins are important components for maintaining physiological functions, especially for the brain and nerve Metabolism related vitamin B1, vitamin B6, etc. This type of vitamin is rich in brown rice, whole wheat, and alfalfa. In addition, antioxidant nutrients such as beta carotene, vitamin C, and vitamin E are beneficial to improving work efficiency, and are particularly abundant in various fresh vegetables and fruits. due to modern female When you are busy at work, vitamin nutrition in your diet is often ignored, so you might as well use some vitamin supplements to ensure a balanced level of vitamins.

　　2. Don’t ignore the supply of amino acids:

　　Many modern women are mental workers, and the amino acid supply that nourishes the brain nerves must be sufficient. The free amino acid content in brain tissue is highest with glutamic acid, followed by taurine, and then aspartic acid. Beans, sesame seeds, etc. are rich in glutamic acid and aspartic acid and should be eaten in moderation.

　　3. The supply of minerals cannot be ignored:

　　During menstruation, women also lose many minerals such as iron, calcium, and zinc along with the loss of red blood cells. Therefore, during and after menstruation, women should take in more calcium, magnesium, zinc and iron to improve the efficiency of mental work. They can drink more milk, soy milk or soy milk, etc.

　　4. Don’t consume too much Fat：

　　Women should control their total calorie intake, reduce fat intake, and eat less fried foods to prevent overweight and obesity. If you consume too much fat, it will easily lead to an increase in lipid peroxides, reduce activity endurance, and affect work efficiency.