Housewife DIY: Tremella and Lotus Seed Soup is refreshing and reduces inflammation
raw material: 15 grams of dried white fungus, 120 grams of fresh lily, 2 bananas, and 5 grams of wolfberry. 100 grams of rock sugar and 3 cups of water.
practice:
1. Soak the dried white fungus in water for 2 hours. Remove the old stems and impurities and tear into small florets. Add 4 cups of water and steam for half an hour. Take it out and set aside.；
2. Pull fresh lilies, wash and remove old stems.
3. Wash and peel the banana and cut into 0.3cm pieces.
4. Put all the ingredients into a stew pot, add seasonings and steam in a steamer for half an hour.
Note: This soup has the effects of nourishing yin and moistening the lungs, promoting body fluids and regulating the intestines, cooling and reducing fire.
How to make Tremella and Lotus Seed Soup
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