Easily deal with the 4 major difficulties of pregnancy

　In fact, pregnancy is not as painful as you think. If you know how to take care of yourself, the 10 months will fly by easily. The following are the so-called "pregnancy horror events" that worry women the most.

　Difficulty 1: Vision Your glasses need an upgrade

　　Hormonal fluctuations during pregnancy can cause vision impairment. If you are already short-sighted, the condition may be slightly aggravated after pregnancy and you may find that your glasses no longer fit properly. Postpartum , female hormone levels drop, and vision returns to normal. It should be reminded that too much vision change may be a symptom of diabetes and high blood pressure, so do not take it lightly.

　　Solution: Go regularly every month Hospital Do a routine check-up. If you find that your vision has declined significantly, you should ask your doctor to do a urine glucose test for you. If your previous glasses no longer fit, don't make do with them, and don't throw them away casually (because they will come in handy again after giving birth). A pair of comfortable "maternity glasses" is also a special souvenir.

　Difficulty 2: Skin color. It’s not bad to be a honey-colored beauty.

　　My skin tone is dull during pregnancy and I accidentally develop spots, which is really annoying.
　
　Solution: Don’t give up on skin Even if you are a pregnant mother with a big belly now, you can't just be careless about it. Cleansing and removing makeup according to the regular routine every day is still the same as before. The only difference is that your skin may be slightly oilier than before pregnancy, so the cleaning steps need to be more careful. The good news is that after pregnancy, you will find that your skin is more radiant than before. This is a gift from estrogen. What about dark spots on your skin? This summer, honey-colored skin is the time.

　Difficulty 3: Breathing When Talent Faces Challenges

　　In October, your pregnancy is finally about to be completed. What you didn't expect is that your innate breathing talent has encountered unprecedented challenges. In the third trimester of pregnancy, more than 85% of pregnant mothers are a little out of breath when speaking, and their breathing begins to become heavier. This is because with Uterus With the increase of breast cancer, the thoracic activity of pregnant women increases accordingly, and chest breathing is the main method to maintain sufficient oxygen exchange of gases. During this period, the number of breaths of the pregnant mother remains unchanged, but the amount of exhalation and inhalation each time gradually increases. The ventilation volume per minute increases by an average of 3 liters. No wonder she feels stressed.

　　Solution: As the uterus gradually moves upward, it will inevitably put pressure on various internal organs. The most effective and simple way to solve this problem is to eat small and frequent meals, and divide the original meal into three small meals. The problem of dyspnea will be relieved a lot. In addition, if you love sports, you should reduce the amount of exercise accordingly at this stage to avoid adding more weight to your hard-working lungs.

　Difficulty 4: Body hair I don’t want to expose this summer

　　Excess body hair is always annoying, especially in the middle of summer when a lot of skin needs to be exposed. Pregnant mothers who are disturbed by hormones do not need to add psychological burden to themselves. Increased body hair is purely normal. Do not feel disgusted with your body, because bad emotions will not only have a negative impact on the personality of the future baby, but may also lead to depression during pregnancy.

　　Solution: There are various hair removal creams on the market that can solve your troubles. You can also go to a SPA every two weeks and let professionals help you solve the problem, or you can simply let it go. After the baby is born, you will slowly return to your previous appearance.