How to exercise and maintain health after retirement

　　Health care for the elderly: How to exercise and maintain health after retirement

　　1. Make exercise a hobby

　　If you've always enjoyed tennis or golf, you might want to join a club and play these sports on a regular basis. If you're dreaming of one day competing in the two-week Tour de France or a marathon, let a fitness expert help you create a training plan.

　　2. Start step by step with a walk

　　Many people don't like it exercise . But if you want to own it after retirement healthy life, then you must keep exercising. Don't focus on the amount and frequency of exercise. Keep your feet on the ground. Start with the minimum amount and frequency of exercise, such as taking a walk in a residential area or on a shopping street, and gradually increase the intensity.

　　3. Understand the type of exercise that suits you

　　Can you get up early and run for exercise 4 days a week? Do you need to work out with a lot of people in the gym? Before you hit the gym or buy expensive home exercise equipment, you should figure out what kind of exercise you're most likely to stick with and enjoy doing for a long time.

　　4. Do a physical examination to rule out unsuitable exercises.

　　At the beginning of retirement, conduct a comprehensive physical examination to understand your blood pressure, cholesterol levels and other related health data, and understand your heart's endurance to help you choose appropriate sports. Tell your doctor that you are considering starting to exercise. Ask your doctor if there are any sports you should avoid or if you have any exercise intensity requirements. Especially those who are obese or have heart problems should pay more attention to the intensity of exercise. Regardless of the test results, you should use this information to develop a realistic post-retirement exercise plan.