What are the misunderstandings about men’s fitness?

　　Fitness misunderstandings

　　Misunderstanding 1: Initial exercise Just take a large amount of exercise and high-intensity exercise.

　　Sudden large-scale exercise may make it difficult for the body to adapt, causing severe fatigue, body aches, or chronic diseases. It may also cause tendon and muscle strains, making it difficult to persist in long-term exercise. The correct method of exercise is: start with a small amount of exercise, a small amplitude, and simple movements, so that the body can adapt. This process is also called the fatigue period, which lasts about half a month. Then gradually increase the amount of exercise, increase the amplitude, and slowly increase the movements from easy to difficult.

　　Misunderstanding 2: When you do exercise with equipment for the first time, you think that you have to do all the equipment once to get exercise.

　　In fact, there is absolutely no need to use all the equipment every time you exercise. This not only takes up a lot of your time, but also causes soreness all over the body due to the sudden excessive amount of exercise, making it difficult to maintain normal exercise. The correct way is to ask a fitness instructor or develop an optimal exercise plan based on your own situation, and implement your bodybuilding and fitness plan step by step in a planned way.