Where does the health of the elderly begin?

　　Details of daily life to prevent and treat common diseases
　　
　　In autumn and winter, the weather changes significantly and the air is dry. The human body is subject to adverse stimulation and is prone to disease . This season we should take more precautions cold , appears after a cold fever Seek medical treatment promptly.
　　
　　Patients with chronic bronchitis should eat less or avoid eating cold, salty, spicy, greasy, tobacco, alcohol and other irritating foods to reduce or avoid irritation to the respiratory tract. ； Patients with hypertension should pay special attention to a reasonable diet, control calories and weight, reduce fat intake, eat more vegetables and fruits, and strictly limit sodium intake.
　　
　　elderly Spleen and stomach function decline, with coronary heart disease Patients should eat carefully or go on a diet, control their intake of high-cholesterol, high-fat foods and sugar, and eat more vegetables that can lower fats.； No smoking, no drinking ； maintain appropriate physical education exercise ； Live a regular life and get enough sleep ； Keep your emotions stable ； Actively prevent and treat elderly chronic diseases closely related to coronary heart disease: such as hypertension, Hyperlipidemia , diabetes, etc.
　　
　　Morning exercises canceled in winter
　　
　　“In addition to genetic factors, a reasonable diet, attention to daily life, and appropriate exercise can slow down the aging rate and reduce the invasion of diseases. ”Director Sun said that exercise, in particular, has a great impact on the elderly’s health. healthy Very important. The elderly can choose different exercise methods such as jogging, brisk walking, Tai Chi, and Qigong according to their age and physical condition.
　　
　　In addition, during this season, the elderly can try to wear multiple pieces of clothing instead of one thick coat. The temperature difference between morning and evening is large, so multiple pieces of clothing are easy to put on and take off. At the same time, the warmth-keeping effect of multiple pieces of clothing is much better than one thick coat.
　　
　　Fitness for the elderly should be done day and night”
　　
　　Health care for the elderly should start from daily life, which plays an important role in the health of the elderly and the prevention of certain diseases. According to the health care experience of experts and celebrities, do three things in the morning and four things in the evening.
　　
　　Do a set of breathing exercises in the morning, drink a glass of warm water, and eat a piece of fruit. In this season, the elderly should go to bed earlier and get up later than in summer. Don't be in a hurry to get up in the morning. Lie flat on your back for 1-3 minutes and do a set of breathing exercises to eliminate the waste gas accumulated overnight and breathe fresh oxygen. Then drink a glass of warm water to replenish the water lost during the night and dilute the blood. Eating a serving of fruit is beneficial in replenishing the vitamins and minerals the body needs throughout the day.
　　
　　On the fourth day of the evening, do one hour of exercise, drink a glass of fresh milk, a glass of warm water, and a glass of Grape liquor.