How to match your yoga regimen with your diet

　　Yoga postures use ancient and easy-to-master techniques to improve people's physical, mental, emotional and spiritual abilities. It is a way of exercise that achieves the harmony and unity of body, mind and spirit. The ancient Indians believed that man can be one with nature, and they integrated different yoga practices into their daily lives to pursue it unswervingly: morality, selfless movements, stable mind, religious responsibility, no desires, meditation, and the nature and creation of the universe.

　　Yoga originated in India, with a history and culture of more than 5,000 years, and is known as the "treasure of the world." Yoga originated in the foothills of the Himalayas in northern India. When ancient Indian yogis practiced body and mind in nature, they accidentally discovered that various animals and plants have natural methods of healing, relaxing, sleeping, or staying awake. When they are sick, they can recover naturally without any treatment. Therefore, ancient Indian yoga practitioners observed, imitated and personally experienced the postures of animals, and created a series of beneficial methods for the body and mind. exercise System, that is, asana. These postures have been tempered for more than five thousand years, and the healing methods taught by yoga have benefited generations of people.

　　Thousands of years ago in India, eminent monks often secluded themselves in primeval forests to meditate in pursuit of entering the highest realm of unity between nature and man. After living a simple life for a long time, the eminent monks realized many laws of nature from observing living creatures, and then verified the living laws of living things to humans, and gradually sensed the subtle changes inside the body. As a result, humans learned to talk to their own bodies, and thus knew how to explore their own bodies and began to healthy maintenance and conditioning, as well as disease The healing instinct of trauma. Thousands of years of research have been summed up, and a set of theoretically complete, accurate and practical health and fitness system has gradually evolved. This is yoga.

　　Yoga philosophy believes that food has both physical and psychological effects. Some foods are beneficial and some foods are harmful.

　　1. Avoid irritating foods

　　Yoga is called "denatured food", which provides heat while also stimulating the body and mind. This food is irritating and contains coffee because. Refined sugar, onions, garlic, peppers, and any ingredients or ingredients with strong flavors such as sweet, sour, bitter, spicy, or salty. If you consume too many spicy foods, it will stimulate endocrine and nerve system, agitating the brain and thus running counter to the calm contentment of yoga.

　　2. Get rid of depressive foods

　　In yoga, it refers to "inert food". This kind of food disturbs the stability of body and mind, makes people irritable, jealous, lazy and sluggish. This type of food has a depressant effect, causing us to lose energy and poisoning our body systems. Depressive foods include stale, tasteless, rotten or overcooked foods, such as canned, frozen, processed or rotten foods, meats and alcoholic beverages.

　　3. Choose food that pleases the soul.

　　Known as "pleasant food", it brings purity and pleasure to the body and mind and promotes growth. The food is very clean and fresh. Examples include fresh fruits and vegetables, nuts, seeds, grains, dairy and honey.

　　How to arrange your diet properly

　　1. Arrange three meals.

　　Eating only high-fiber cereal and low-fat milk for breakfast will not only help with defecation and healthy fat elimination, but will also not hinder the healthy intake of nutrients. As for meat and seafood, leave them for lunch. You can have something light for dinner, with vegetables accounting for the majority.；

　　2. Stand for half an hour afterwards.

　　In fact, the biggest reason why women gain weight is negligence. Because they are busy with work and study, they have no time to rationally arrange their lives and arrange their own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat accumulation on the belly and save you the trouble of making up for it afterwards. ；

　　3. Fasting for the first 5 hours.

　　A big taboo in losing weight is that sleep Eat before. The body does not need to exercise during sleep, and everything eaten will be absorbed by the body and stored as fat. If you are so hungry that you can only eat a small amount of boiled vegetables or fruits.

　　How to maintain health

　　Winter is passing and spring is coming, how to maintain health in spring? Health and longevity are our wishes, and health care is the foundation of health and longevity. How to maintain health throughout the year, spring, summer, autumn and winter? There is already a lot of knowledge about this aspect, but I have summarized a few aspects, namely eating, sleeping, mind, well-being, and practicing. As long as you do these five things well, it is not difficult to live a long and healthy life. It is very simple to live to be 100 years old. I will share these points with you below.

　　Eat, that is, diet and health care . It’s not that we need to take supplements of precious medicinal materials and exotic foods, but we just need to pay a little attention to our daily diet. The first point is not to overeat too quickly. Office workers have a fast pace and often devour food without chewing it. They also overeat when they encounter delicious food. This is absolutely necessary, otherwise the gastric function will be affected in the long run. A poor stomach will affect the absorption of nutrients, so you must pay attention to protecting the gastrointestinal tract during diet. Furthermore, fish, meat, eggs, vegetables and fruits are indispensable, and the nutrition must be balanced.

　　To sleep is to rest . If you don’t take a break, you won’t be able to work. You need to be able to relax and relax in a proper way. Sleep time must be guaranteed. And try to take a nap as much as possible. If you feel sleepy from studying, go to bed immediately and regain enough energy to fight again. The bed pillows and room temperature must be comfortable at night, so that you can sleep well and feel refreshed and in a good mood.

　　Heart refers to a happy mood . Be optimistic and cheerful. Don't take anything to heart, we have to work hard, but don't be shackles of it. Don't think that this is my only chance in anything. In fact, you can come again. If you fail or miss, you can come again. Don't let anything affect your mood, and learn to regulate yourself. Feeling good is directly related to longevity.

　　Okay, it refers to hobbies . Whether it's playing chess, reading, playing basketball, painting, playing the piano, etc., whatever you like, you should make time to do it regularly, immerse yourself in your hobbies, and fully enjoy life. This kind of time will bring us a lot of relaxation, even if it is just listening to the radio and watching TV, don't say that you have no hobbies. Taking advantage of our own interests and expertise will bring us a comfortable mood.

　　Exercise is to exercise the body . As the saying goes, life lies in movement, and it's true. Don't say that you are retired at home. Even young people who stay at home for a long time will lose their physical and mental strength. So it's best to exercise every day, at least once a week. But don't go to the gym. It's best to exercise in nature. Parks with green grass and trees, birds singing and flowers, and mountains and rivers are the best.

　　The best way to maintain health

　　1. Go to bed as early as possible and sleep for 7 hours；

　　2. Do abdominal breathing for 5 minutes in the morning；

　　3. Eat a health porridge for breakfast that is specific to your body type (such as Tianyu Body Health Food Recipe)；

　　4. During the morning office break, spend five minutes practicing the Tianyu office health exercises.；

　　5. Eat a slow lunch；

　　6. Take a nap after lunch；

　　7. Drink a cup of health-preserving afternoon tea tailored to your body type (such as Tianyu Constitution Health Tea Recipe)；

　　8. During your office break in the afternoon, spend five minutes massaging Hegu, Neiguan and Zusanli points.；

　　9. Moderate walking or other aerobic exercise；

　　10. Learn to eat with restraint；

　　11. Feel and cultivate family, friendship and love；

　　12. Sit quietly for a moment, be grateful for everything today, and get rid of anxiety, anger, sadness, and depression.