How to do yoga to keep fit in the morning

　　Nowadays, it is common for white-collar workers to work under high pressure, work overtime, and stay up late. If this happens for a long time, it will appear skin Aging and the decline of various body functions.

　　I always feel sleepy when I get up early in the morning. When my body is sore, I can do a few yoga movements to wake up my sleeping body.

　　locust style

　　Lie prone, put your hands into fists under your groin, open your feet to 30°, tighten your abdominal muscles, tighten your gluteal muscles, straighten your legs and lift them up. To find resistance, your fists are your guide.

　　cat pose

　　Kneel on the ground, with your knees spread as wide as your hips, and your thighs and thighs at 90 degrees. With your hands on the ground, shoulder width apart, raise your head and lower your waist.

　　tree style

　　Stand with your body standing, bend your left leg and place your left foot close to the right leg above the knee, raise your hands high and clasp them together with your hands clasped directly above your head, extend them upwards, straighten your index fingers and overlap them, interlock the other fingers, raise your chest, tighten your abdomen, and press your buttocks, maintaining the independent posture of the golden rooster, the same on the opposite side.

　　half moon

　　Stand with your body standing, clasping your hands together with your palms facing each other, take a deep breath, extend your body to the left while breathing, inhale and return to the original position, exhale, do the same on the opposite side.

　　cobra pose

　　Lie face down on the ground, straighten your legs, feet together, knees straight, toes pointing back, place your palms near the pelvic area, press the ground firmly with your hands, inhale, lift your body upward from your trunk until your pubic bone touches the ground.

　　office yoga

　　Often facing the computer will make your body feel stiff, causing discomfort in the cervical spine, lumbar spine, and shoulders. Relax with yoga during your lunch break in the office.

　　Back forward bend and stretch

　　Sit your buttocks on 1/3 of the stool, straighten your legs forward, inhale and raise your arms, exhale and bend your body forward to stretch your arms as far away as possible, which can better relax your back.

　　spinal twist

　　Sit on the stool with your buttocks, bend your legs together and put them on the ground, twist your body and turn your head Eye Look to the back, put one hand on the back of the stool, and put the other hand on the waist close to the body, and do the same on the other side.

　　Camel style

　　Sit with your buttocks on a stool, straighten your legs and place them on the ground together, put your hands on the stool, tilt your head back and straighten your waist.

　　Standing Spinal Stretch

　　Put your legs together, place the stool opposite your body, place your hands on the top of the backrest of the stool, look down, and keep your body as parallel to the ground as possible.

　　Yoga before bed

　　After a tiring day at work, relax your body before going to bed and have high-quality sleep.

　　Sitting with head touching knees, turning forward and bending forward

　　Sitting with head touching knees and forward bending

　　In a sitting position, place your left foot on the inner side of your right thigh, hook your right foot back, and bend your upper body forward to grasp your right foot with both hands. Do it on the other side. The kneecap should be lifted up and the thigh muscles should be tightened at all times, also on the opposite side.

　　spinal twist

　　In a sitting position, place your left foot on the outside of your right hip, sink your knees, place your right foot on the outside of your left knee, twist your upper body, and look forward. Keep your center flat, keep your spine straight, shoulders spread, and clasp your hands in front of your chest, doing the same on the other side.

　　beef noodle style

　　Kneel with your legs on the ground, keep your body straight, look forward, hold your hands up and down your back, and do the same on the other side. There is no need to force this movement, just try to touch your hands.

　　Yoga knowledge literacy

　　Yoga can be practiced at any time of the day as long as you ensure an empty stomach. From the perspective of true yogis, 4 to 6 o'clock in the morning is the best time to practice yoga, because at this time the surroundings are completely silent, the atmosphere is the purest, gastrointestinal activity has basically stopped, and the brain has not yet become active, making it easy to enter a deep state of yoga practice.

　　Common misunderstandings about yoga

　　Myth 1: Only people with soft bodies are suitable for practicing yoga

　　Because of practicing yoga, the body becomes soft, and only people with non-flexible bodies are suitable for practicing yoga. This is a misunderstanding that most people have about yoga.

　　Myth 2: Yoga is a weight loss exercise.

　　The ultimate goal of yoga practice is to gain physical healthy , mental health and instinctive development. The role of yoga also includes endocrine regulation, treatment and auxiliary treatment disease , reduce fatigue and stress, etc.

　　Myth 3: Yoga is a female movement of

　　The original practitioners (or inventors) of yoga were all male , this point can be confirmed from many yoga movements. Additionally, today’s well-known yoga gurus are almost all men.

　　Myth 4: The more difficult the action, the better

　　Generally speaking, yoga practice should be based on the standard of "what the body can bear". If the body feels pain during the practice, it should be reset and rest immediately.