How to cure extremely loud purring

Extremely loud snoring can be improved by adjusting your sleeping position, losing weight, treating nasal disease, using oral appliances, or surgery. The main causes include obesity, nasopharyngeal structural abnormalities, sleep apnea syndrome, etc.

1. Adjust sleeping position:

When lying on your back, the base of your tongue falls back and can easily block the airway. Lying on your side can reduce the frequency of snoring. It is recommended to sleep on your side or use an anti-snoring pillow to raise your head 15 degrees to keep your airway open. People who are habitual supine sleepers for a long time can sew tennis balls on the back of their pajamas to assist in correction.

2. Control weight:

Fat accumulation in the neck can compress the airway. For every 10% reduction in body mass index, the intensity of snoring can be reduced by 30%. It is recommended to lose weight through aerobic exercise and dietary adjustments, and it is appropriate to lose 0.5-1 kg per week. Obese people who snore need to be monitored for sleep apnea.

3. Treat nasal diseases:

Chronic rhinitis and deviated nasal septum can lead to nasal ventilation disorders. Patients with allergic rhinitis can use nasal corticosteroids as directed by their doctor. Structural abnormalities require an otolaryngology department to evaluate the necessity of surgery. Rinse the nasal cavity with saline before going to bed to relieve mild nasal congestion.

4. Oral braces:

People with retruded mandibles can use custom-made oral appliances to expand the airway space by moving the mandible forward. It needs to be made by a professional dentist to take an impression. There may be discomfort such as increased salivation in the initial stage of wearing. The effective rate is about 60-70%. Not suitable for patients with severe periodontal disease.

5. Surgical treatment:

Uvulopalatopharyngoplasty is suitable for patients with pharyngeal stenosis, and low-temperature plasma ablation can shrink enlarged tonsils. A liquid diet is required for 2 weeks after surgery, and full recovery takes 1-2 months. Patients with severe obstructive sleep apnea need to be carefully evaluated for surgical indications.

Avoid drinking alcohol and taking sedatives before going to bed. Smokers should quit smoking to reduce respiratory tract irritation. Maintaining 50%-60% humidity in the bedroom can reduce dryness of mucous membranes. People with long-term severe snoring and daytime sleepiness should undergo polysomnography in time to rule out the risk of sleep apnea syndrome. Appropriate practice of wind instruments or singing training can enhance pharyngeal muscle tension, and the effect is better when combined with abdominal breathing exercises.