How can women deal with low menstrual flow? Try these four foods

　　Irregular menstruation It has become harmful to many female friends healthy an item of disease . Some women have very light menstrual flow during menstruation, which is a sign of poor health. So how can women deal with low menstrual flow?

　　What to eat to treat low menstrual flow

　　What should women eat to treat low menstrual flow? Women with scant menstruation should eat more iron-rich and nourishing foods, such as milk, egg , soy milk, spinach, silky chicken, mutton, fish roe, animal offal, black beans, sea cucumber, walnut kernels, etc. You can drink brown sugar water to regulate your body during menstruation.

　　1. Staple foods and beans: Choose wheat, millet, corn, purple glutinous rice, etc. and soy products.

　　2. Meat, eggs, milk: You can choose from pork, pig skin, beef, mutton, offal, rabbit meat, chicken, fish, eggs, milk and dairy products.

　　3. Vegetables: Choose rapeseed, bok choy, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

　　4. Fruits : You can choose lychees, kumquats, pomegranates, bayberries, peaches, cherries, tangerines, oranges, plums, papayas and other warm fruits or apples, lemons, dates, longans, Grape , coconut, pineapple and other neutral fruits. But be careful not to eat too much raw or cold fruits.

　　What medicine should be taken to treat low menstrual flow?

　　1. Treatment of blood deficiency: nourish blood and regulate menstruation.

　　Prescription: 12 grams of Codonopsis pilosula, 12 grams of Astragalus membranaceus, 12 grams of Poria cocos, 10 grams of fried Atractylodes macrocephala, 12 grams of white peony root, 9 grams of Angelica sinensis, 6 grams of Chuanxiong rhizome, 12 grams of Rehmannia glutinosa, 9 grams of Xianlingpi, 9 grams of Cornus officinalis, and 12 grams of Millet Spatholobi.

　　2. Treatment of blood stasis: activate blood circulation and remove blood stasis.

　　Prescription: 9 grams of peach kernel, 6 grams of safflower, 10 grams of angelica, 6 grams of Ligusticum chuanxiong, 9 grams of red peony root, 9 grams of raw rehmannia root, 9 grams of Cyperus rotundus, 9 grams of Shi Xiao Powder, 9 grams of Wu Yao, 12 grams of Zelanthus leaves, and 9 grams of Jingsanleng.

　　3、Kidney deficiency Treatment method: Nourishing the kidneys and nourishing the blood.

　　Prescription: 12 grams of dodder, 10 grams of eucommia, 12 grams of wolfberry, 9 grams of dogwood, 9 grams of angelica, 10 grams of rehmannia, 12 grams of yam, 10 grams of white poria, 10 grams of morinda, 10 grams of fairy spleen, and 9 grams of psoralen.

　　4. Treatment method for phlegm-dampness: remove dampness and unblock meridians.

　　Prescription: 12 grams of Poria cocos, 10 grams of Pinellia ternata, 6 grams of tangerine peel, 3 grams of Zhigancao, 9 grams of Atractylodes, 9 grams of Cyperus rotundus, 10 grams of Dannanxing, 9 grams of Citrus aurantium, 9 grams of Liushenqu, and 12 grams of Salvia miltiorrhiza.

　　What are the dangers of low menstrual flow?

　　1. What are the dangers of low menstrual flow? Low menstrual flow has caused many harms to women’s health, mainly including Uterus Intimal displacement, Cervicitis , menstrual arthritis, menstrual rash, menstrual toothache, menstrual asthma wait.

　　2. It can also cause acne in women and affect the beauty of women's faces. Moreover, these spots cannot be solved with cosmetics alone. If they are not diagnosed and treated early, they will not only affect their beauty, but also affect their health.

　　3. Low menstrual flow can cause headaches in women, and in severe cases can cause female infertility, so female friends must pay attention to it and not be careless.

　　4. If it is caused by gynecological diseases, low menstrual flow will also affect women’s fertility. (Reference website: Health Frontline)

　　Recommended reading: What causes women’s long-term low menstrual flow and how to treat it