What should men eat to relieve internal heat in the cold winter?

　　Fire in heart

　　Some people often experience symptoms of irritability, insomnia, sores on the mouth and tongue, thirsty drinking, short yellow urine, red tip of the tongue, and unequal pulse rate when the weather changes. This is the so-called "excessive heart fire".

　　Recommended food: lotus seeds with heart

　　Modern pharmaceutical research has confirmed that lotus seeds are very rich in protein, calcium, iron, phosphorus and potassium. They also contain a variety of other vitamins, trace elements and other substances, which help the body's metabolism, maintain acid-base balance, enhance memory, and have the effect of "producing sperm". It can be used for making soup, boiling water, making tea and steaming rice. Although not the highlight, it is very versatile. Rock Sugar Tremella Lotus Seed Soup is a well-known treat for removing internal heat. The key point is that the lotus heart must not be spared.

　　Lung fire

　　The biggest victim of winter dryness is our lungs. Coupled with excessive smoking, alcohol, and overwork, 8 out of 10 people will suffer from lung fire. Strong lung fire is mainly manifested in the respiratory system disease Up, coughing and wheezing, cold Even pneumonia is a common disease in winter.

　　Recommended food: white radish

　　“The saying "radish and cabbage keep you safe" has always maintained its status in an environment where delicious food is everywhere. The theory of traditional Chinese medicine also believes that it tastes pungent and sweet, has a cool nature, and enters the lung and stomach meridian. It is a good food therapy product and can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it "the most beneficial among vegetables". Therefore, white radish is clinical It has certain medicinal value in practice. In terms of nourishing the lungs, it has the effects of removing phlegm and moisturizing the lungs, detoxifying and promoting fluid production, and relieving coughs. In winter, it resolves phlegm and dampness, and is best paired with duck meat. Cold foods of the same nature taste great together. The sour radish and duck soup has a mellow taste that makes your mouth water just thinking about it.

　　In the severe cold winter, men must protect themselves from the cold air, and more importantly, do not get angry.