Men's Health Care: How does a man's "hardness" develop?

　　A survey shows that China male The average length of the penis after erection is 13.4 centimeters, which is far longer than satisfactory female Sexual needs. Therefore, when having sex, there is no need to worry about the length of your penis.

　　Research shows that hardness is the most basic factor in men’s sexual life. If the penis does not become hard, it is mainly due to problems with the blood vessels in the penis. If the blood vessels are not congested enough, the hardness is not enough. Insufficient congestion is due to problems with the endothelial cells of the blood vessels, muscle problems in the blood vessels, and nerve problem. Hardness is not

　　Therefore, men should pay attention to the tips to enhance penis hardness in daily life:

　　1. The most basic thing is to lose weight and exercise more, especially the leg muscles.。

　　2. Strengthen the reaction of the penis and train the penis to twitch freely up and down: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front of the penis and push the penis down, so that the penis will be close to an erect state. Then put your fingertips on the penis and feel its reaction. Close the anus tightly while pushing the penis upward. Repeat this action for about a minute.

　　3. Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, first close your eyes tightly, release the strength of your shoulders, and then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for thirty seconds.

　　4. Strengthen organ function and sex hormone secretion: Use horse squats to train waist strength and pelvic muscles.

　　5. Go for a walk in the park after dinner for 5,000 steps, which can decompose blood sugar and calm the sympathetic nerves.

　　6. In order to prevent sexual function from decreasing, it is best to sleep naked at night, so that the penis can breathe fresh air, cool the pouch, and enhance testicular function.

　　7. Masturbation exercise Method: Strongly stimulating and completed in one breath ejaculation , if the purpose of exercise cannot be achieved, you should hold, relax, and tighten your hands with your hands to repeatedly compress the penis. This action can activate the nerves and blood vessels in it. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, hold the root of the penis tightly with your hands, then stop, continue, stop again, and repeat several times.

Enough is the first type of problem in erectile dysfunction. Without hardness, it cannot be inserted.