What foods should be avoided with spleen and kidney yang deficiency?

　　Foods to avoid:

　　Foods that are cold in nature, easy to damage yang energy, or are greasy and hard to digest, such as japonica rice, buckwheat, oatmeal, tofu, pork, duck meat, pine nuts, peanuts, black fungus, bitter melon, wild rice, celery, wax gourd, eggplant, spinach, spinach, longan, banana, honey, etc.

　　Yang deficiency constipate Patients also need to avoid foods that can aggravate constipation, such as lotus seeds, pomegranates, gorgon seeds, black plums, glutinous rice, river shrimps, etc.

　　People with yang deficiency and diarrhea also need to avoid foods that have a laxative effect, such as walnuts, sesame seeds, white fungus, sea cucumbers, shrimps, milk, rabbit meat, longan, peaches, radishes, etc.

　　Foods to eat:

　　Foods that are warm in nature and have the effect of replenishing kidney yang and warming spleen yang, such as indica rice, dog meat, mutton, chicken, pork belly, lai, leeks, peppers, sword beans, cinnamon, etc.

　　People with yang deficiency and constipation are more suitable to eat foods that are both warming and laxative, such as walnut kernels, prawns, sea cucumbers, sea shrimps, etc.

　　People with yang deficiency and diarrhea are more suitable to eat foods that are both warming and antidiarrheal, such as glutinous rice, chain fish, river shrimp, dried ginger, and Sichuan peppercorns, etc.； Foods that can reduce astringency and stop diarrhea, such as pomegranates, ebony plums, lotus seeds, gorgon seeds, etc.