How men can freely control their orgasms

　　Recently, the American askman website wrote an article to teach men how to control their climax time as they wish.

　　body relax

　　Relax your leg and butt muscles. during sex, ejaculation It is controlled by the PC muscle. At this time, the muscles of the buttocks and thighs are also tense. Although some believe that tightening these muscles can enhance pleasure, it can also make orgasm come faster. Therefore, trying to relax these muscles can help you delay the onset of orgasm.

　　orgasmless sex

　　Break the concept, sex doesn’t have to have an orgasm. And the more you worry about the climax coming early, the easier it is to hasten it. Therefore, you can try to end sex before ejaculation. After doing this a few times, you will be able to distinguish between sex and orgasm, and it will be much easier to control it.

　　Pay attention to posture

　　During sex, if you and your partner adopt a female-on-male position, your orgasm will be easier to control. And when a man is in power, because male The whole body weight is pressed on the penis, and at the same time the body has to move up and down or left and right, causing the muscles to be tense. Although this will also bring pleasure, it is not easy to control the climax.

　　Use laryngeal breathing

　　Men can prolong sex by adjusting their breathing, such as throat breathing. This is a breathing method in yoga that's a bit like breathing through your nose, but slower and gentler. The method is: relax your whole body, put your mind on your nose, and slowly adjust your breathing to make it calm and rhythmic. After a period of time, put your mind on your throat, gently contract your throat muscles, and make a "he" sound at the same time, like baby sleep When snoring gently, the entire breathing process should be slow and deep. It is said that this technique is only for men. It is ready for use when the erect penis reaches a sufficiently moist vagina. Through it, men can not only control their breathing freely, but also promote female In addition to reaching orgasm, you can also control yourself urgently before ejaculation.

　　empty urine

　　Before sex, you can control your orgasm by going to the bathroom to empty your bladder. Because the bladder is next to the prostate, which can cause ejaculation, if your bladder is full of urine, it is easier to ejaculate and harder to control.

　　build confidence

　　There are many factors that affect ejaculation. Don’t buckle yourself just because it comes prematurely once or twice.“ Premature ejaculation ”hat. The more you worry, the easier it is to lose control during sex. Even if you really find that you have sexual dysfunction , you should also communicate with your partner in time to find a treatment method together.