10 dates a day will make your sex life more harmonious

　　Disharmony in sexual life is sometimes the cause of discord between husband and wife, and sometimes it is the result of emotional problems between husband and wife. Because the state of sexual life is closely related to the sexual ability, sexual psychology and emotional status of both spouses.

　　Modern people’s requirements for quality of life are increasing day by day. sexual dysfunction The problem becomes more urgent and prominent. However for male Generally speaking, the most common sexual function problem is Premature ejaculation and weak erections, which have an important impact on the quality of life with their partners and are the natural enemies of a harmonious sexual life between couples.

　　So what can you eat to help your sex life? clinical used to treat these disease There are many medicines with different curative effects. Some medicines are expensive, making it difficult for many people to afford them. As everyone knows, in daily life, there are many foods that have auxiliary effects on sexual function problems, and the well-known red dates are one of them.

　　"Famous Doctors" clearly states that red dates can "strengthen bones and muscles, help yin qi, and make people fat and strong." Men with qi deficiency and kidney deficiency often eat red dates, which can significantly enhance sexual desire. Red dates are rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Red dates also contain triterpenoids, which have anti-fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of the myocardium, but also improve the blood supply to the penis and increase the hardness of erection.

　　Although red dates are good at nourishing the body, nourishing qi and blood, and aphrodisiac, they are not suitable for men with hot and dry constitutions. In addition, it is best not to eat more than 20 dates each time. Eating too much will damage the digestive function and cause constipate . Due to the high sugar content in red dates, eating too much can easily lead to tooth decay. Generally, men can eat 10 jujubes a day. It should be reminded that the skin of red dates is hard and extremely difficult to digest. You must chew it thoroughly when eating, otherwise it will damage the gastrointestinal tract and affect the absorption of nutrients.