Diet and Health Tips for Men

　　Andrology Hospital A survey data shows that 80% of seriously ill people male The patient missed the appointment because he did not go to the hospital for a long time. disease the best time for treatment. Director Li Bo, director of the VIP Expert Consultation Center of the Andrology Hospital, said that men should correct the following four harmful behaviors: healthy Bad habits:

　　1. Neglecting hygiene can lead to reproductive infections

　　Many men do not pay attention to genital hygiene, especially those with excessive foreskin. Since the foreskin area easily harbors dirt and evil, if they do not pay attention to genital hygiene, bacteria often breed, which can lead to infection and lesions, causing balanitis, urinary tract infection, prostatitis , epididymitis and other male diseases, which in turn affect sexual life and even cause infertility.

　　2. Eating hot food and drinking spicy food will harm the prostate

　　More than half of men over the age of 50 will be troubled by prostate disease. Drinking alcohol and eating spicy food will cause sequelae such as the production of irritating substances in the urine, increased pressure in the bladder, and reflux of urine in the prostate, which in turn can cause inflammation of the prostate. In addition, seemingly inconspicuous details such as holding in urine, nervousness and depression, cold, fatigue, excessive interventricular function, etc., can aggravate prostate symptoms.

　　3. Addicted to smoking and drinking, suffering from functional disorders

　　Judging from the incidence of ED, smokers are twice as likely as non-smokers. The cause of ED is that nicotine and other harmful substances in cigarette smoke cause insufficient blood flow in the arteries of the penis. At the same time, male smoking will make sperm reduce. Data show that if you smoke 20 cigarettes a day, your sperm survival rate is only 50%, and a variety of sperm abnormalities will appear; in the semen of long-term drinkers, the number of sperm is also significantly reduced, their motility is weakened, and Impotence , infertility and men female The incidence rate has increased significantly.

　　4. Sauna bathing affects spermatogenesis

　　The most suitable temperature for sperm production is 35.6°C to 36.0°C. If men often shower with very hot water or stay in a sauna for too long, sperm production will decrease due to the heating of the scrotum, or dead sperm will appear. Therefore, young people should use saunas with caution, and the water temperature for daily bathing should be around 34°C.