The most important thing for men’s brain health

　　male The surface part of the brain often loses more cells than the middle part of the brain, and the surface part of the brain is involved in human cognitive functions such as reasoning, calculation, logic, language and concept generation, etc.

　　Comparative research found: female The number of brain cells lost on both sides of the brain is roughly equal; while the number of cells lost on the left side of a man's brain is about twice that on the right side. Most of the brain cells lost in men are related to cognitive abilities such as language and reasoning. Therefore, men suffer from the disease. elderly More likely to have dementia than women.

　　There are many ways to protect your brain, but the most overlooked and extremely important one is how to use your brain scientifically to avoid overuse.

　　Excessive brain use for a long time will cause damage to brain cells and memory loss. Not burning the midnight oil is an effective way to protect the brain.

　　Studies have shown that adrenocortical hormone and growth hormone in the human body are only secreted during sleep at night. The former is secreted before dawn and the latter is produced after falling asleep. Adrenocortical hormone has the function of promoting sugar metabolism and muscle development in the body; growth hormone can promote the growth and development of teenagers, and can also cause human body rhythm disorders and cause brain cell attenuation.

　　To protect the brain, you should eat more fish, especially sea fish. In addition, expert Recommended to those who overuse their brains are two inconspicuous food That is onions and garlic.

　　Both garlic and onions contain a substance called prostaglandin "A", which can stretch small blood vessels and promote blood cycle, drop hypotension , with better brain building Function.