Men coming out on mental health

　　Researchers randomly divided 200 adults aged 42 to 75 into a control group and an exercise group. In addition to walking, members of the exercise group also participated in a two-hour exercise class every four weeks.

　　The results showed that after 32 weeks, the members of the exercise group had significantly improved walking endurance and the number of times they sat down and stood up within 30 seconds. Compared with the control group, the exercise group male In comprehensive healthy and mental health have improved more significantly, female results in faster improvements in physical performance, overall health and vitality. Many current exercise methods recommended by experts require supervision and guidance, which are not only expensive but also inconvenient. Japanese researchers say the above-mentioned benefits of home exercise are comparable to those of guided exercise and are worth recommending.