Sitting for long periods of time in white-collar jobs can lead to infertility

　　hemorrhoids, disorder, Gynecology sick

　　white collar female , sedentary for long periods of time, prone to hemorrhoids, chronic pelvic congestion, Dysmenorrhea , endocrine disorders and other gynecological diseases. If the pressure of work or life is very high, then the nervousness will further imbalance the secretion of hormones, affect the balance of the entire endocrine system, and will bring about more serious unspeakable diseases.

　　Severe menstrual pain, even infertility

　　Due to long-term sitting, severe pain is often experienced before menstruation and during menstruation. This is due to long-term sitting and lack of normal exercise, resulting in qi and blood circulation disorders; some cases of qi stagnation and blood stasis can also easily lead to lymphatic or blood-borne embolism, blocking the fallopian tubes; moreover, due to long-term sitting and physical constitution, the formation of Uterus Endometriosis, these are all causes of infertility.

　　Women's health tips

　　Countermeasures: Office workers should be active for at least 30 minutes every day. To achieve this amount of exercise, you can adapt to local conditions. For example, when commuting by bus, get off the bus two stops in advance and walk, or ride a bicycle instead; take the stairs instead of taking the elevator when going upstairs; stand up and walk around when an advertisement is playing on TV. exercise The intensity can be gradually increased. If it originally took 15 minutes to walk at one stop, it can be gradually accelerated to 10 minutes. Of course, if you can spare more time, it is recommended that you do 5 minutes of leisure exercise every hour of work. It is very simple and only requires you to stretch your legs, turn your head, and twist your waist.