Housewives should be alert to persistent pain in hand joints

　　Those with mild symptoms should pay more attention to them and they will recover on their own in a few days or months.； If you have recurring, persistent pain, weakness, or even things in your hands suddenly falling to the floor, you should seek medical attention as soon as possible.

　　In life, you should pay attention to:

　　1. When playing tennis or badminton, choose a racket with light texture, good elasticity and high quality to reduce the burden on your arms.

　　2. When using a mop to mop the floor, bend your legs slightly and use the strength of your waist and legs to drive your shoulders and arms instead of just using the strength of your arms to drag.

　　3. If you have symptoms, you should reduce your workload as much as possible to avoid worsening of the condition.

　　4. When shopping for groceries, try to use a cart instead of a basket.； Pay attention to your wrist posture when lifting pots, pouring water, twisting clothes, and carrying heavy objects, and do not dorsiflexion.

　　Pay attention to the following during the acute phase:

　　1. Put small ice cubes into a plastic bag, place it on the painful area, and then wrap it with an elastic bandage for 20 minutes each time； Repeat several times and elevate the affected area.

　　2. Suspend work, apply partial braking, and take timely rest.

　　Pay attention to the following during the chronic phase:

　　In addition to local immobilization, rest, protection, physical therapy, compression massage and oral non-steroidal anti-inflammatory drugs, the main treatment is local closure. That is, use prednisolone + 2% lidocaine to perform local infiltration of tender points.

　　When receiving drug closure method treatment, you should pay attention to:

　　1. Avoid injecting drugs into tendons or subcutaneously to avoid tendon or skin Focal necrosis.

　　2. The number of closures should not be too many, 2 to 3 times is appropriate, and the interval between each closure is 7 to 14 days. If it is not effective, seek medical treatment in time and change to other treatment methods.