Men also love beautiful and devilish figures and eat them out

 breakfast cappuccino coffee Croissant or 50g bread 30g jam

　　Noon tea with meat bread

　　Lunch: 90g tomatoes, noodles, vegetables, 50g staple fruit, add a teaspoon of sugar, coffee

　　Afternoon tea with a piece of dessert or a banana

　　Dinner: 200 grams of fish, 130 grams of meat, a plate of beans, a cup of vegetables Grape wine or beer one fruit

　　Condiments 30~35g cooking oil 15g sugar 10g cheese

　　Calorie total: 2200~2400 calories, protein 12~18, fat 25~30, carbohydrate 50~60

　　1. Don’t mistakenly think that fruits are low in calories. In fact, they contain a lot of sugar. This is especially taboo for juice dieters because juices are made from many fruits and contain more ingredients. Moreover, due to the lack of fiber, the feeling of satiety is reduced, which unknowingly leads to excessive calorie intake.

　　2. If you eat too fast, you may not feel full yet but you have actually consumed too many calories. You should chew slowly so that you only feel full.