Beware: There are taboos for women practicing yoga
1. People with spondylolisthesis or disc herniation should avoid excessive bending of the waist. Among the most basic movements of yoga, the "Sun Salutation" is one of them. The practitioner must bend the waist downward. At this time, people with spondylolisthesis may cause the spine to slip again because of such movements. ； Or those with intervertebral disc herniation may also cause lower limb pain due to careless bending movements. nerve The oppression is worse.
２、epilepsy , cerebral cortex damage. Many yoga movements involve stretching the neck. If you have epilepsy or have damage to the cerebral cortex, bending forward and back to massage the neck stretching may induce epileptic seizures.
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