Women who eat more loofah in autumn can resist aging

　　Luffa, green and tender, fragrant, crisp and sweet, is a vegetable that people love to eat in summer and autumn. Luffa has high nutritional value. Luffa contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C. It also contains saponins, an ingredient contained in ginseng.

autumn female Eating more loofah is very good for the body. Luffa is sweet in taste and mild in nature. It has the functions of clearing heat and cooling blood, detoxifying and laxative, dispelling wind and reducing phlegm, moisturizing and beautifying the skin, unblocking meridians, promoting blood circulation, and releasing milk. Its meridians, seeds, vines, flowers, and leaves can be used as medicine. Luffa is often used to treat chest and rib pain, breast pain and swelling caused by Qi and blood blockage. Loofah grains can be used to treat Irregular menstruation、low back pain Symptoms such as constipation, bowel laxative, and jaundice due to food accumulation. Luffa leaves can be taken internally to clear away heat and relieve fever, and can be used externally for anti-inflammatory and sterilization to treat prickly heat and carbuncle. The remainder after burning loofah is called loofah frost. Grind it evenly and set aside. Take 3 to 6 grams each time and drink it with salt soup or rice wine, twice a day. Uterus Effective for bleeding or hemorrhage. Stir-fry loofah seeds or loofah leaves into black powder and take it with salt water to cure the disease. Menorrhagia disease. 1 old loofah, burn the ashes to preserve the properties, grind it into powder, take 9 grams each time, and rinse it with salty water to treat menorrhagia. Take 1 dried loofah, decoct it in water and take it twice a day. Dysmenorrhea。

Loofah juice is known as "beauty water". Cut the growing loofah vines and use gauze to soak the juice from the loofah vines and apply it on your face or skin. It has the effect of moisturizing and anti-wrinkle. ； You can also squeeze the juice directly from the loofah, add an appropriate amount of honey or glycerin and apply it on, the effect is also good.

Luffa should be peeled when eaten. It can be eaten cold, stir-fried, grilled, made into soup, or the juice can be used for dietary therapy. For example, after washing and cutting the loofah, blanch it in boiling water, and mix it with sesame oil, soy sauce, vinegar, etc., it can be made into cold luffa. Stir-fried loofah is light and delicious, clears away heat and relieves dampness ； Roasted loofah with shiitake mushrooms replenishes qi and blood and unblocks meridians ； Wash and squeeze an appropriate amount of raw loofah, add honey in a ratio of 10:1 and mix well to make raw loofah juice, which has the effect of clearing away heat, relieving cough and reducing phlegm.