5 ways to prevent heart disease in women
1. Eat more ginger foods
Spicy foods such as Chinese ginger and Indian turmeric have been common on the dining tables of Easterners for thousands of years. Experiments show that they are useful in fighting inflammation.
2. Pay attention to dental health
Chronic gum disease also increases the body's levels of inflammation and the risk of heart disease. Therefore, cleaning your mouth after meals, developing the habit of flossing, and checking your teeth regularly are good for your heart.
3. Watch your medications
If you are taking oral contraceptives and find that your C-reactive protein test result is high, it may be best to stop taking them. Because experiments have shown that the hormones in birth control pills will increase C-reactive protein test results.
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