Five dietary taboos after heat stroke in summer

　　Diet taboos after heat stroke in summer

　　First of all, you should avoid drinking a lot of water after heatstroke.

　　People suffering from heat stroke should drink small amounts of water multiple times, preferably no more than 300 ml each time. Don’t binge drink. Because drinking a lot of water will not only dilute gastric juice, thereby affecting digestive function, but also cause hyperreflexia and perspiration. As a result, a large amount of water and salt in the body will be lost, and in severe cases, it can promote the occurrence of heat cramps.

　　Secondly, you should also eat less raw and cold fruits.

　　Most people suffering from heatstroke have weak spleen and stomach. If they eat a large amount of raw, cold fruits and cold foods, it will damage the spleen and stomach Yang Qi, make the spleen and stomach movements weak, and cause cold and dampness to stagnate. In severe cases, it will cause diarrhea、stomach ache and other symptoms.

　　Third, avoid simply taking supplements.

　　After people suffer from heatstroke, the heat has not subsided. Although they have symptoms of deficiency, they cannot simply take supplements. It is a big mistake to think that your body is weak and in urgent need of supplements. Because if you take supplements too early, the summer heat will not subside easily, or the summer heat that has gradually subsided will come back again, and then the gains will outweigh the losses.

　　Fourth, avoid partial eclipse.

　　Patients with heat stroke should mainly eat a light diet, but it is still necessary to supplement it with fish, meat, eggs, milk, etc. to ensure the necessary nutrients for the human body.

　　Fifth, avoid eating a lot of greasy food.

　　After heat stroke, you should eat less greasy food to adapt to the digestive function of the gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, causing a large amount of blood to stay in the gastrointestinal tract, and the blood transported to the brain will be relatively reduced, and the body will feel more tired and more likely to cause indigestion.

　　Warm reminder: After heat stroke in summer, people's bodies are often very weak. In addition to drug treatment, during the recovery process, they should also pay attention to dietary adjustments, such as eating lighter and easier-to-digest foods, and supplementing appropriate amounts of water, salt, calories, vitamins, proteins, etc., and also paying attention to some dietary taboos.