Sports and fitness tips for professional women

    1. Go to a regular gym exercise。

　　Choose a professional, experienced coach. Before starting planned exercises, corresponding physical tests and physical fitness tests should be carried out. Let the coach tailor a training plan based on individual circumstances. Regular exercise in accordance with the relevant requirements of the gym and the suggestions made by the coach is the most direct and good way to prevent sports injuries.

　　2. Make a complete and regular plan.

　　Take fat loss as an example: Generally speaking, strength equipment training should be arranged twice a week to improve the oxygen-binding capacity of fat.； Secondly, arrange high-intensity cardiopulmonary function exercises twice a week, with the purpose of increasing healthy index. More than 30 minutes of practice, heart rate Controlling your maximum heart rate at about 70%--80% can burn more fat. Maximum heart rate is calculated by subtracting your age from 220. For example, a 20-year-old person's maximum heart rate is 220-20=200. When he exercises, his heartbeat per minute should be around 200*70%=140 or 200*80%=160, which can consume more fat.

　　Of course, simple cardiorespiratory exercises, such as body fitness classes, twice a week will make your fitness process more fun. Finally, it is also recommended that you do half an hour of exercise, just walking or cycling.