Say goodbye to arm fat with super simple fat loss training

　　Girls, you must have a good-looking face and body. If that doesn't work, then let me help you solve it with one action or a set of actions. For girls with obvious arm fat, this set of moves is definitely worth spending a few minutes to learn and will help you get rid of the fat easily!

　　Special training for arm fat loss (easy to complete at home)

　　Flat lift circle: First stand, spread your legs, the distance between the legs is about the same as your shoulders, spread your arms, the whole body is on the same plane, hold a dumbbell weight in each hand that you think is most suitable, and then rotate the arms 360 degrees, clockwise or counterclockwise, as long as you keep the arms straight and don't fall down as you do it, it's ok! (One group of 30 seconds)

　　Alternate dumbbell lifts: Still standing, this time retract the extended arm, still holding the dumbbell, move the elbow forward, bend the arm, preferably so that the forearm and upper arm are vertical, and then lift the arm upward until the entire arm is completely straightened. If you have finished with the right hand, switch to the left hand, and alternate for 30 seconds.

　　Alternate arm movements: Standing, extend the arm holding the dumbbell forward, keeping both arms completely straight, that is, when viewed from the side, the two hands overlap, and then alternately lift and lower the arms up and down. Each time the process is no longer overlapping the starting position, but with one hand on top and the other on bottom, forming a cross action, which is also practiced for about 30 seconds.

　　Arms bent at the elbows: In a standing position, the arm with the elbow close to the shoulder is like a fixed lever, and the forearm holds a dumbbell for bending exercises. What exactly does it look like? Stretch your arms diagonally downward so that the angle between them and the side of your body is 15 degrees. Then bend your forearms until the muscles at the joints touch and then fall back. Repeat for half a minute.

　　Bend the elbows behind the neck: Hold the dumbbell with both hands and straighten it upward until the two hands bend and overlap. When the position of the dumbbell is at the highest point, bend the arm backward. The position to which the arm can be extended is the extreme position. For those who are not flexible, you can control the angle appropriately according to the situation and practice slowly.

　　restorative stretching

　　Action 1: do this exercise After that, proper stretching can bring better results for arm fat loss. This action is very simple, which is to lift the arm (right hand) upwards, with the palm facing the face, place the other (left hand) on the inside of the raised arm, and use the internal pressure of the arm (right hand) to stretch the other arm (left hand). Then switch to the left hand to press the right hand, and repeat for 30 seconds.

　　Action 2: Bend your left elbow behind your neck, place your right hand on your elbow, and slowly press your left hand down to make your left armpit feel stretched. Hold for about 30 seconds, and then switch sides and perform the same stretch. The effect is good.

　　For girls, having a good figure is the best asset, and if the arms are slender, it will be easier to wear clothes. Of course, it will also be more attractive to the opposite sex. How can you find the other half even if you don't have enough money? If it is a good-looking face and a good figure, it is definitely a bonus option. At least as a man, I agree!

　　Not much to say, on the contrary, everyone has to believe that these actions can reduce your unwanted arm fat, and it is very worth practicing!(99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint)