Teach you 8 ways to regulate insomnia

　　1. Comb the head: Put your hands in a "claw" shape and place them on the eyebrows of the face. Use your fingertips to comb your hair from the forehead to the back of the head 10 to 15 times with slight force.

2. Point and rub the temples: Use the threaded surface of the left (right) middle finger and place it on the temples (located in the depression about 1 inch back between the eyebrow tip and the outer corner of the eye), and massage in clockwise and counterclockwise directions from light to heavy for 3 minutes.

3． Pinch the neck: Use your left (right) palm to pinch both sides of the neck from top to bottom, pinch once for 5 seconds, alternate hands, and pinch each side 10 to 15 times.

4． Pull the earlobes: Use the thumb and index finger of the left (right) hand to slowly pull the two earlobes 25 to 40 times respectively, until the earlobes become hot.