High heels can affect girls’ future fertility

　　Girls wearing high heels will affect fertility 

　　Since the advent of high heels, they have been favored by women who love beauty, because when they wear them, they can’t help but raise their heads, puff out their chests, and tighten their abdomen, showing off their full appearance. female Curvy style.

　　Therefore, many middle school and high school girls will have one or two pairs of high heels of their own.

　　As we all know, girls are in the period of puberty and development, and their foot bones, spine, and pelvis are immature and can easily bend and deform under the action of external forces. High heels will become an external force. Not only that, high heels will also affect future fertility. Because wearing high heels, the body must lean forward, which increases the pressure on the pelvis (stress food), and the two sides of the pelvis are forced to retract, which will inevitably cause the pelvic entrance to be narrow.

　　Therefore, if a girl keeps wearing high heels, she may have difficulty in giving birth after marriage. Women's obstetrics clinical If such a case occurs, a caesarean section will have to be performed, which will bring more pain and trouble to the mother.

　　When wearing high heels, the body's center of gravity shifts forward, and the whole body weight will be too concentrated on the forefoot. The toe bones will be overloaded and thickened, which not only affects the flexibility of the foot joints, but may also cause toe bone fractures.

　　Also, if girls wear high heels for a long time, they may suffer from flat feet or spasmodic foot pain, and may even be unable to walk. From a biomechanical point of view, it is best for girls to wear wedge heels. Wearing wedge-heeled shoes, the body's center of gravity neither moves forward nor backward, which not only prevents muscle and joint damage, but also avoids excessive tension in the posterior calf muscles caused by wearing flat-heeled shoes.

　　Related links: High heels and low back pain

　　After wearing high heels, the body's weight-bearing line changes greatly, with the pelvis tilting forward and the waist tilting backward. Excessive lumbar extension causes the back muscles to contract and tighten, and the lumbar facet joints and joint capsules are in a state of tension. In the long run, the joint capsules and lumbar back muscles will be strained, causing low back pain. The pain in the waist and buttocks is often mild in the morning and severe in the evening. The symptoms are aggravated after exertion or when the sky is cloudy. If you sit for a long time, the waist seems to be broken. It can be improved by beating with your hands. Symptoms can be relieved or even disappear after lasting for a period of time, but they often reoccur and are difficult to recover from. All of these are manifestations of lumbar muscle strain.
 
　　The consequence of lumbar muscle strain is that the lower lumbar spine, which bears the most weight and has the greatest amount of activity, suffers the most. It can accelerate bone hyperplasia and cause degenerative changes such as reduced ligament elasticity to appear in advance or worsen, becoming the prelude to lumbar disc herniation, lumbar spinal stenosis, and lumbar spondylolisthesis.

　　Of course, wearing high heels will weaken your lower limbs, and you will not be able to stand or walk as you wish. The reaction and coordination capabilities of the entire body will decrease, and waist sprains may easily occur. During a sprain, muscles and ligaments may experience varying degrees of tearing and trace bleeding, resulting in swelling and bruises, which can manifest as acute low back pain or aggravate existing low back pain symptoms.

　　In addition, after wearing high heels, the body's center of gravity shifts forward and the weight on the toes increases, forcing the roughly square and full front of the foot into the narrow tapered toe, causing the feet to suffer and easily induce bunions, bunions, hammer toes, avascular necrosis of the metatarsal heads and other diseases. In addition to causing foot pain, numbness and other discomforts, these lesions can also involve the waist through reflex mechanisms, causing low back pain.
 
　　Taking into account the physiological needs of foot stability, comfort and arch maintenance, it is recommended that everyone wear less high heels, and patients with low back pain should not wear high heels. Except for wearing high heels on special occasions such as social and ceremonial occasions, it is better for ordinary people to wear ordinary cloth shoes or leather shoes. The heels should not be higher than 3 cm and the soles should be slope-shaped.