Women's fitness inspirational copywriting

The core motivational core of women's fitness is never to practice the same vest line and make up for 30 check-in days, nor to cater to a certain aesthetic standard until you feel dizzy. It is that you can finally replace the "I can't" with "I will try" and completely take control of your body back from the judgment of the outside world.

A while ago, I went to the gym with my sister who had just joined the gym. She was holding a 2kg dumbbell and hiding in the corner of the strength area. She didn't even dare to lift her arms completely. She said she was afraid that the boy who was doing bench press next to her would laugh at her for "he was trying to make up for it by lifting so lightly." I remember that it was like this when I first got into strength training. Half of the content I read was saying, "Girls, don't touch heavy weights, it's too ugly to build muscle mass." The other half was shouting, "If your body fat is less than 18%, you are not considered fit." After three days of training, I was staring at the number on the scale with anxiety, and I felt guilty even if I took one more bite of rice.

Now there are two completely different opinions in the fitness circle. Who do you think is right and who is wrong? For girls who want to compete in competitions and take photos of fat loss, it’s okay to focus on body fat percentage, waist-to-hip ratio, and squat weight. Her efforts with clear goals are worthy of respect. ； But if your purpose of exercising is just to relieve shoulder and neck pain caused by sitting for a long time, and to move around and sweat after work to relieve the suffocation at work, then walking around the neighborhood for 20 minutes every day, or even dancing to Pamela videos for 10 minutes at home, is not considered "ineffective fitness" at all. There is no need to shackle yourself by other people's standards.

By the way, many people are afraid of "training" because they are really worried. Here is the common physiological knowledge: women's testosterone secretion level is only about 1/20 of men's. Unless you maintain heavy training and a strict high-protein diet all year round, it will be more difficult to build obvious muscle mass than if you take the 985 exam. Many people feel that their arms and legs are thicker just after training. This is just a temporary swelling caused by muscle congestion, which will disappear after two or three days of rest. You really don't need to scare yourself.

Among the girls I know, there are fitness bloggers who have been practicing hip thrusts for three years and can press 120kg, and there are also office workers who only go to the yoga studio twice a week and weigh 120kg all year round. Not long ago, we went to climb a wild mountain together, carrying two liters of water and a bunch of snacks for three hours. Neither of us was out of breath. On the contrary, another little girl who was on a diet all the time and weighed 80kg squatted on the roadside halfway through the climb and couldn't walk anymore. Whose fitness do you think is more meaningful? It really doesn’t mean you win just because the numbers look good.

Now I don't even bother to check in when I'm working out. When I'm in good shape, I go to the strength area and squat 60kg. When I'm in bad shape, I go to a stretching class and lie down for 40 minutes. I only touch the scale once every half month. Last week I stayed up three nights in a row working on a project. Before, I had migraines and acne and even asked for three days off. As a result, during those days I went to masturbate for 40 minutes every day after get off work, went home, took a shower and fell asleep. I handed in the project smoothly and didn't even catch a cold. This real sense of control is really much better than losing 30% of your weight and making your vest line one millimeter deeper.

In fact, to put it bluntly, fitness is a drudgery that requires gritting one’s teeth and persevering? It is one of the few things you can do, and your efforts will definitely be rewarded: if you practice your core, you won’t have to ask your neighbors for help next time you move twenty kilograms of rice. ； If you train your shoulders and neck, you won’t be in pain to the point where you can’t lift your arms after sitting at work for eight hours. ； If you take even a thousand more steps every day, you will feel half as tired after get off work.

Don't listen to others blindly set standards for you. The moment you are willing to put on your sneakers and step out of the house, you have already defeated yourself who was slumped on the sofa yesterday and scrolling through your mobile phone.