A complete list of foods that help men detoxify

　　1. Barley

　　Job's tears can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Barley water is a good way to detoxify. Boil barley in boiling water and add a little sugar according to personal taste. It is a natural skin care product for skin whitening.

　　2. Green tea

　　There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate their excretion from urine. Regular drinking of green tea can also prevent cancer and lower blood lipids. Smokers who drink more green tea can reduce the harm of nicotine.

　　3. Kelp and seaweed

　　They contain a lot of gum. It can promote defecation and promote the radioactive poisons in the body to be excreted from the body along with the stool. It is beneficial for cancer patients to eat more kelp when receiving radiotherapy and chemotherapy. They are all alkaline foods and can purify the blood. Regular consumption of kelp and seaweed can reduce cancer incidence.

　　4. Green leafy vegetables

　　Most of the green leafy vegetables are alkaline, which can neutralize excess acidic substances produced in sugar, meat, eggs and metabolism in the diet, keeping body fluids weakly alkaline, thereby removing toxins from the blood. Regularly eaten vegetables include radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, etc.

　　5. Whole grains

　　Regular consumption of sweet potatoes, potatoes, corn, buckwheat and other whole grains can help keep the stool smooth and prevent toxins in the body from staying in the intestines for a long time. Whole grains contain many special vitamins and minerals that are lacking in refined grains (or highly processed foods). These nutrients help regulate the gastrointestinal environment, are easily absorbed by the body, and improve disease resistance and immune function.