How to get O yuan for traditional Chinese medicine health care?

You can get it, but 99% of the "0 yuan collection" are just diversion tricks. Either the content you get is useless, or it hides subsequent compulsory consumption pits. The 0 yuan traditional Chinese medicine health care resources that are truly unconventional and practical account for less than 1%.

My mother just stepped into a similar trap last month. She browsed short videos and found an account. The avatar was a "Traditional Chinese Medicine Teacher Zhang" in a white coat. When she opened her mouth, she called for family welfare. She received a 3-day public health class for 0 yuan and also received exclusive dietary prescriptions for the four seasons. She thought it would cost nothing anyway, so she filled in her mobile phone number without thinking. As a result, the first two classes were all about "eating Chinese toon sprouts in spring and soaking mugwort feet in winter." This kind of common sense can be found by just searching for health posts. On the third day, the trend changed and they started selling "personalized ointment" for 998, which was said to be able to replenish qi and blood and regulate the spleen and stomach after being verified by thousands of people. The customer service sent private messages every day to remind orders, and the harassing text messages have not stopped until now. Later, I took the so-called "customized prescription" to a friend from the city's Traditional Chinese Medicine Hospital. To put it bluntly, it was Yupingfeng Powder with two handfuls of wolfberry and red dates added. The cost of the medicinal materials was 30 yuan, and there was no way to talk about customization based on syndrome differentiation.

Of course, not all zero-yuan claims are scams. Last week, I just received a manual for Sanfu moxibustion from the official public account of the Provincial Traditional Chinese Medicine Department. It was compiled by doctors in the acupuncture department. Which physical constitutions are suitable for moxibustion, which acupuncture points should not be touched blindly, and the differences in acupoint selection for different solar terms. I followed the instructions and gave moxibustion for half a month and three miles to my aunt who always had a cold stomach at home. Her recent stomach bloating was indeed reduced by more than half. This kind of public welfare science popularization issued by public hospitals and formal traditional Chinese medicine schools is basically genuine and has no routine. People do this to complete the public welfare task of health science popularization, and they do not intend to make ordinary people's money through this.

If you really encounter someone who claims to receive TCM health care resources for 0 yuan, don’t rush to fill in your personal information first, first check who is the subject of the content. If the name is ambiguous, such as "Sister Zhou of Health Preservation" or "Brother Liu, the Traditional Chinese Medicine Conditioner", and the content is full of exaggerated rhetoric such as "Drink this recipe to remove 10 pounds of moisture in 7 days", and start by shouting "Benefits are only available today, I'm slow", then you can basically just leave it - the 0 yuan information he sends you is either crappy content cobbled together from the Internet, or he only gives half of it on purpose, and the rest of the core content requires you to buy courses and products.

Especially those who say "secret prescriptions for removing dampness" and "beautifying prescriptions" should be paid more attention to. The most important thing in traditional Chinese medicine is syndrome differentiation and treatment. The same is true for heavy dampness. Some people suffer from dampness and heat with bitter mouth and bad breath, some suffer from cold and dampness with cold hands and feet, some suffer from spleen deficiency and dampness, and some suffer from kidney deficiency and flooding. Is there any magic formula that is universally applicable? When I was helping a teacher in the outpatient clinic, I met an aunt in her 50s. She bought a prescription for removing dampness worth 0 yuan online. She cooked and drank it every day, and after drinking it for half a month, she couldn't stand up. When she came to the hospital, it was found that she had a weak constitution of spleen and stomach. The prescription was full of cooling herbs such as coix seed and chrysanthemum. If it didn't work, it would cause problems.

Speaking of which, the attitude of the industry towards this kind of zero-yuan health care promotion is quite different. Some teachers who do popular science think that this is not all bad. At least it can make more people who usually don’t pay attention to health care want to learn more about traditional Chinese medicine, which is better than buying health products with unknown ingredients for thousands of dollars. But more front-line clinical doctors are actually quite resistant. After all, this kind of mass-produced zero-yuan content is basically broken down into pieces for the sake of universality, and the effects are even deliberately exaggerated to attract attention. Many people think that "health maintenance is just soaking in astragalus water and pressing acupuncture points."

Seriously, if you really want to find reliable 0-yuan TCM health care content, why not spend more time on the official account of the local public TCM hospital, or the public science popularization live broadcast of the University of Traditional Chinese Medicine, and occasionally catch up with TCM free clinics organized by the community, where you can also take a free blood pressure test, take a pulse, and ask about daily precautions. Isn't it better than grabbing those "0-yuan benefits" that you don't know who saved on the Internet? After all, the wool comes from the sheep, and the person who is chasing you and asking you to get it for 0 yuan may be digging a big hole behind for you to jump out of.