Crying, acting coquettishly, and nagging are good for women’s health

　　normal female in vivo regulation nerve There are two types of hormones for vascular function: adrenaline, renal hormones, etc., which excite nerves and constrict blood vessels; acetylcholine, serotonin, etc., which inhibit nerves and relax blood vessels. The levels of serotonin and acetylcholine in the blood of women who love to act coquettishly are much higher than those of women who don't like to act coquettishly. They are gentle, friendly, less likely to lose their temper, and have fewer physical and mental illnesses. disease。

　　Love is precious, healthy The price is higher, and you should do whatever it takes to save your life. Although these little "means" below will make your partner complain, the body is your own, and the key is that nothing goes wrong.

　　a cry

　　In real life, it is easier for women to vent their bad emotions and cry when they are sad, so that tension can be released in time, thereby reducing diseases. American scholars have discovered after research that when people are emotionally depressed, they will produce certain biologically active ingredients that are harmful to the human body. After crying, emotional intensity can generally be reduced by 40%. However, those who do not like to cry and do not use tears to relieve emotional stress will affect their health and worsen certain diseases. For example, diseases such as colitis and gastric ulcer are related to emotional depression.

　　2 act coquettishly

　　There are two types of hormones that regulate nerve and blood vessel functions in normal women: epinephrine and renal hormones that excite nerves and constrict blood vessels; acetylcholine and serotonin that inhibit nerves and relax blood vessels. The levels of serotonin and acetylcholine in the blood of women who love to act coquettishly are much higher than those of women who don't like to act coquettishly. They are gentle, friendly, less likely to lose their temper, and less likely to suffer from physical and mental illnesses.

　　Three nags

　　A well-known Japanese psychologist surveyed 5,700 women over the age of 24 and found that more than half of the young women like to talk to their husbands or close friends about their inner pain and troubles. These people are relatively healthy.

　　On the contrary, about 1/3 of women deal with stress and dissatisfaction by drinking alcohol, smoking, and taking sleeping pills. As a result, they all suffer from neurasthenia, Menstrual disorders , hypertension and other diseases.

　　It can be seen that nagging is a special fitness method for women.

　　Four snacks

　　Physiological anatomy shows that the food capacity in a woman’s stomach is larger than male One-third less, so you eat less at each meal, and you often feel a strong sense of hunger before meal time. In addition, women in the puberty period often have irregular menstruation, which affects their appetite due to mental stress and physical discomfort. They always want to eat spicy food, so they naturally develop the habit of eating snacks. This habit is very beneficial to maintaining good health, can protect gastrointestinal function, and continuously provide nutrients to the body.