Two bean recipes suitable for the elderly
1. Five-bean soy milk - protect cardiovascular system and delay aging
Ingredients: 30 grams of soybeans, 10 grams each of black beans, green beans, dried peas, peanuts, and 10 grams of rock sugar.
Method: 1. Soak soybeans, black beans, green beans, and peas in water for 10-12 hours and wash; wash peanuts;
2. Pour the above ingredients into the automatic soymilk machine, add water to between the upper and lower water levels, and cook until the soymilk machine indicates that the soymilk is ready. After filtering, add rock sugar and stir until it dissolves.
Health benefits: Black beans can soften blood vessels and moisturize skin , delay aging, nourish kidney yin and improve elderly Physical weakness and fatigue; peanut kernels can lower blood lipids, protect cardiovascular disease, and reduce cardiovascular disease in the elderly disease probability.
Friendly reminder: Put soybeans, black beans, green beans, peas and peanuts in the freezer of the refrigerator for about 1 hour, which can greatly shorten the soaking time. It is not advisable to remove the red coating from peanut kernels, because peanut coating has the function of promoting the production of platelets by bone marrow, strengthening capillary contraction and regulating coagulation factor defects, and has high nutritional value.
2. Pea, mung bean and rice - prevent arteriosclerosis
Ingredients: 75 grams of rice, 10 grams of peas, 15 grams of mung beans, 10 grams of rock sugar.
Method: 1. Soak mung beans and peas in water for 10-12 hours and wash them; rinse the rice;
2. Pour the mung beans, peas and rice into the automatic soymilk machine, add water to between the upper and lower water levels, and cook until the soymilk machine indicates that the soymilk is ready. After filtering, add rock sugar and stir until it dissolves.
Health benefits: The plant sterols contained in mung beans can reduce the intestinal absorption of cholesterol; the choline and methionine contained in peas help prevent arteriosclerosis and cardiovascular diseases that are prone to occur in the elderly.
Friendly reminder: The ratio of rice to beans is 3:1, which is most conducive to protein complementation and absorption. The lysine in peas and mung beans can make up for the deficiency of rice. Peas are easy to produce gas and cause abdominal distension. People with indigestion and chronic pancreatitis should avoid drinking this soy milk. Diabetics should also drink it with caution.
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