If you are weak in winter, you can try these three nourishing medicinal meals

　　If you are physically weak in winter, you can try these three nourishing medicinal foods. In winter, the weather is cold and dry, and the yin qi is heavy and the yang qi is weak. At this time, our body will become extremely weak. Seeing that the winter solstice has arrived, the time to count nine has arrived, which is the best time to take supplements. If you want to nourish yourself, the best way is to take dietary supplements, so we can try to make some nourishing medicinal diets. Below, the editor recommends several tonic medicinal diets that can replenish qi and nourish yang.

　　Astragalus braised black-bone chicken

　　1 black-bone chicken, remove the feathers and impurities, wash it, put 50 grams of astragalus into the belly of the chicken, put it into a casserole, add water and a little ginger, green onion, and salt, simmer until cooked, eat the chicken and drink the soup in batches. Astragalus is slightly warm in nature and sweet in taste. It can replenish qi and strengthen yang, strengthen the surface and strengthen the heart, and delay aging. Silky chicken is a sweet and warm product that warms the kidneys and replenishes qi, replenishes essence and marrow, nourishes the heart and calms the mind, regulates menstruation and activates blood circulation. This meal is suitable for those who are physically weak after illness, have dizziness due to blood deficiency, nocturnal emission due to kidney deficiency, visceral sagging due to weakness in walking, excessive leucorrhea, and irregular menstruation.

　　Medicinal Pumpkin Pie

　　Peel and clean 250 grams each of yam and pumpkin, chop into small pieces and steam in a large bowl. Add 150 grams of glutinous rice flour, knead and make cakes, steam for 20 minutes, and eat as a snack.

　　Pumpkin is a sweet and warm product, which can moisten the lungs, replenish qi, and soften the heart and brain blood vessels. Yam is both a vegetable and a traditional Chinese medicine. It can nourish the kidneys and essence, and treat various deficiencies and injuries. The mucus protein contained in it can prevent cardiovascular fat deposition and maintain blood vessel elasticity; dopamine can expand blood vessels and improve blood circulation. The cakes are made with pumpkin and yam as the main ingredients, together with glutinous rice flour that warms the stomach, warms the spleen and replenishes qi. Together, it has the effect of absorbing qi and strengthening the kidneys. This meal is suitable for cold cough, asthma, lung abscess and other symptoms, and is beneficial to patients with coronary heart disease, hypertension, and diabetes.

　　Angelica stewed mutton

　　500 grams of mutton, washed and cut into pieces. Put 50 grams of angelica root and 20 grams of ginger into a gauze bag. At the same time, add water and a little salt to a casserole and simmer until the meat is cooked. Pick up the medicine bag and eat meat and soup in batches. Angelica sinensis is warm in nature, sweet and pungent in nature, can nourish blood, activate blood circulation, regulate menstruation and relieve pain. It is a qi medicine in the blood and a holy medicine in the blood. Mutton is a sweet and warm product that enters the spleen and kidney meridians. It can replenish deficiency and replenish qi, warm the middle and warm the kidneys. This product has always been a good product for nourishing the kidneys, especially during the winter lunar eclipse. It can promote blood circulation, warm the body against cold, and is especially beneficial to the elderly and infirm. Ginger, which can repel cold and heat, is used as a seasoning to warm the body, nourish blood, and help raise yang qi. This meal is suitable for people with body deficiency and coldness, blood deficiency, dizziness, pale complexion, postpartum abdominal pain, blood dryness and amenorrhea.

　　We need to remind everyone that these medicated meals have a relatively good replenishing effect, but for people with colds and phlegm-dampness constitution, it is better not to eat those with white and greasy tongue coating for the time being, otherwise it will easily affect the digestion of the spleen and stomach.