Preventing infertility starts with menstrual health care

Women's infertility after marriage, as far as it is concerned, except for a few people due to congenital physiological defects, most people also suffer from certain acquired pathological changes, and the formation of various pathological changes mostly originates in girlhood. Therefore, to prevent infertility after marriage, the prevention work should start from the time of girls, focusing on the changes of menstruation.

(1) Don’t worry about menarche: Generally, women will have menarche when they are around 14 years old. This is a normal physiological phenomenon. It symbolizes that the reproductive system has gradually matured, and there is no need to make a fuss about it. However, some girls who lack physiological knowledge feel shy about this, and are burdened with ideological baggage. During menstruation, they are worried, even unable to eat or sleep. If things go on like this, what is called "qi stagnation" in traditional Chinese medicine will occur; qi stagnation will lead to blood stasis, and blood stasis will damage the cell line, which will damage the cell line and lead to infertility after marriage. Therefore, when girls have their first menstrual period, they should pay attention to understand the physiological knowledge and treatment methods in this area, so as to eliminate their worries and make it easier to conceive after marriage.

(2) Pay attention to menstrual hygiene: If you do not pay attention to hygiene during menstruation, it is easy to get various women's diseases, such as irregular menstruation, dysmenorrhea, vulvitis, vaginitis, cervicitis, endometritis, adnexitis, pelvic inflammatory disease, etc. These diseases will all hinder pregnancy after marriage. So, how should we pay attention to hygiene during menstruation? In general, you should stay optimistic and comfortable mentally; you should take proper rest physically to avoid fatigue; your diet should be warm and hot, avoid cold; your daily life should be regular and comfortable, avoid sitting or lying on wetlands or wading in the rain; in addition, menstrual belts should be washed frequently, underwear and toilet paper should be changed frequently) and the whole body shower should not be too frequent to avoid catching a cold.